Podcast Episodes

It’s Happening FOR You Not TO You With Arica Sky

"Even when you do the work every single day, you'll still have demons"

In today's episode we have our good friend fitness coach and influencer Arica S…

3 years, 3 months ago

Mindset Monday | Setting Healthy Boundaries & Sticking To Them

“Lack of boundaries invites lack of respect.” ~ Anonymous.

Boundaries create trust and build healthy relationships between you and others as well as w…

3 years, 3 months ago

You’re NOT What You Once Were With Savannah Joy

"There is so much than an individual can do"

From meeting Chris Bumstead, moving to Florida, starting her own coaching business, and putting on muscle…

3 years, 3 months ago

Mindset Monday | Stop WAITING & Start DOING

"There are always a million reasons not to do something" - Jan Levinson, The Office. Don't let another day pass you buy!

ASK US A QUESTION
KnowYourPowe…

3 years, 3 months ago

The MASK Of MASCULINITY With Zack Blakeney

"It was the most diffult time in my life but also the most rewarding"

I might be biased but we have a super special guest in today's episode, business…

3 years, 3 months ago

Monday Mindset ⎸ Finding Good Girlfriends + Happy Birthday Kendall

Are you attracing the kind of friends you want? In today's Monday Mindset Julia is sharing with you how she found the incredible people she get's to …

3 years, 3 months ago

From Party Girl To Fitness Influencer | Breaking Free From Toxic Friends with Kylie Luchsinger

“I wasn’t confident in who I was so I looked at people for validation”

Who you surround yourself with is a direct reflection of you. If you’re surroun…

3 years, 4 months ago

Mindset Monday | 3 Things I Wish I Knew When I Started My Fitness Journey

"I was so nervous that I would go hide in the back"

Starting your fitness journey can be a daunting task and with so much information out there it can…

3 years, 4 months ago

How Perfectionism Is Making You Mediocre with Liv Wickedly

"Take risks, make messes, be imperfect"

Oftentimes we are frozen with indecision because we want everything to be perfect before we can begin. But at …

3 years, 4 months ago

Mindset Monday | You’re SO Capable

Kendall is starting off your Monday Strong with a special message; you are capable of working towards your goals and worthy of achieving them.


ASK US…

3 years, 4 months ago