Podcast Episodes

Have You Hit A Weight Loss Plateau? | Q&A

In today's episode we're answering YOUR questions you sent in to our email and on Instagram! From weight loss plateaus, starting your own podcast, mo…

3 years, 4 months ago

Mindset Monday | 5 Mindset Shifts That Will Change Your Life

Join Julia as she outlines the 5 small yet mighty mindset shifts that has changed her life for the better and will hopefully change yours 🧡

ASK US A Q…

3 years, 4 months ago

How To Create A Healthy Relationship With Food with Dala Loves Dumbbells

“I was addicted to being small”

Fitness isn’t all about what you look like, the calories you burn or the number on the scale and Dala proves that in t…

3 years, 4 months ago

Mindset Monday | It’s The FREAKING NEW YEAR!

HAPPY NEW YEAR! Join Kendall as she reflects on 2022 and helps you to think about what you’re wanting to cultivate in 2023!

ASK US A QUESTION
KnowYourP…

3 years, 4 months ago

6 Tips To Make Your New Year’s Resolutions Stick

Tired of giving up on your goals by February? In today's episode, Julia and Kendall are going to break down actionable tips for you to make sure your…

3 years, 4 months ago

Mindset Monday | Embrace Your Imperfections

No one is perfect. Embrace who you are as you come. Join Kendall as she helps you reframe your mindset about how you view your imperfections.

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3 years, 5 months ago

From Homeless To HERO | The POWER Of Choice with Chelsea Tansey

"Pain is your power"

Chelsea Tansey is the perfect example of not letting your past define your future. Growing up without a strong parental figure an…

3 years, 5 months ago

The 8 Week Shred Challenge Is OPEN!!!!

If you're ready to start the New Years off strong and with a challenge that is going to help you become your best self, the 8 Week Shred is HERE! The…

3 years, 5 months ago

Being TRUE to Yourself No Matter What with Kayla Lojas

TRIGGER WARNING: This episode contains a discussion of eating disorders and/or reference to other mental health disorders.

"I don't know how to be any…

3 years, 5 months ago

Mindset Monday | Quit Putting Off Your Goals For The New Year

January 1st doesn't have some magical power to automatically make you motivated to achieve your goals, so why not start now? The longer you push away…

3 years, 5 months ago