Podcast Episodes
Back to SearchMindset Monday | It’s OKAY to NOT Be Okay
In this mini episode Julia talks about how it’s OKAY to NOT be OKAY. Look… we all go through times where we feel a little more down than normal , and…
3Â years, 6Â months ago
How To Get Back On Track After FALLING OFF
In this episode Kendall & Julia talk about their best tips for getting back on track after falling off. Look, we've all been there, maybe we’ve had a…
3Â years, 6Â months ago
Mindset Monday | The Evolution of Insecurity to CONFIDENCE
Take back your control with Kendall today to turn your insecurity into undeniable confidence!
LISTEN & WATCH ON
✦ YouTube ✦ Apple Podcast ✦ Google Podc…
3Â years, 6Â months ago
From STARVATION Dieting To Fueling Your Body W/ Katie Coaches Vegan
In today's episode of the Know Your Power podcast, Katie is joining us to discuss how she went from living a life of restriction to fueling her body …
3Â years, 7Â months ago
Mindset Monday | Be KIND To Your BODY Girl!
Your body does so much for you, be kind to it.
LISTEN & WATCH ON
✦ YouTube ✦ Apple Podcast ✦ Google Podcast
PROGRAMS
✦ Quad Queen Leg Program
✦ Buff Babe…
3Â years, 7Â months ago
Gabby is Leaving the Podcast | Answering Your Questions
In this episode we talk about Gabby leaving the show, our mission for the podcast going forward, and a quick Q&A of your most asked questions.
Want yo…
3Â years, 7Â months ago
Mindset Monday | HEY… Be Nice To Yourself
In this mini episode Kendall talks about just being FREAKING NICE TO YOURSELF. We tend to be the most critical of ourselves. Most of the things we sa…
3Â years, 7Â months ago
There’s NOTHING More POWERFUL Than YOU W/ Liv Wickedly
In this episode we have Consciousness Coach Liv Wickedly on to talk about The Victim Mindset. The victim mindset can be a tricky one. It ebbs and flo…
3Â years, 7Â months ago
Mindset Monday | Take The MASK Off
In this mini episode Julia talks about taking the mask off. It’s exhausting walking around pretending to be someone you’re not. It’s time to take off…
3Â years, 7Â months ago
5 Tips For Building Muscle
In today's episode of the Know Your Power podcast, we're sharing our best tips for building muscle! It's more than just a good workout to build muscl…
3Â years, 7Â months ago