Podcast Episodes
Back to SearchMindset Monday │ The Power of Positivity
No matter what our circumstances are, at the end of the day, we have the ability to choose positivity for ourselves and our minds. If you've been fee…
3Â years, 7Â months ago
Balancing Health, Fitness & Relationships
When starting a fitness journey it can be difficult to keep up with friends, family, and partners. They might tempt you to go out, or skip the gym or…
3Â years, 7Â months ago
Mindset Monday | Take An Audit Of Your LIFE
In this mini episode Julia talks about taking an audit of YOUR LIFE. Yes YOUR life. Your life is precious and it deserve to be surrounded by positivi…
3Â years, 8Â months ago
Answering YOUR Questions W/ Arica Sky
Today THE Arica Sky, fellow fitness influencer and good friend is joining us to answer YOUR questions you sent in! From self-sabotage, starting a fit…
3Â years, 8Â months ago
Mindset Monday | Stop Self Sabotaging
In today's mini episode Julia & Special Guest Arica talk about self sabotage in fitness, relationships, food, and our dreams. We go into our personal…
3Â years, 8Â months ago
Our Experience With Body Dysmorphia
As body builders seeing ourselves be pushed to the limit, body dysmorphia is something we struggle with often. So in today's episode of the Know Your…
3Â years, 8Â months ago
Mindset Monday │ Just START
In today's mini episode Kendall talks about JUST STARTING. There are so many times where we want to start something but we think we need the perfect …
3Â years, 8Â months ago
How To Stick To A “Diet”
It can be difficult staying consistent so in today's episode of the Know Your Power Podcast, we're talking about how to stay consistent when sticking…
3Â years, 8Â months ago
Monday Mindset │Take CHARGE Of Your Life
In today's mini episode Julia talks about starting your day with intention by taking charge of your day. We are the curators of our experience so if …
3Â years, 8Â months ago
Girl Chat With Julia, Gabby, and Kendall
In today's episode of the Know Your Power podcast, it's going to be a little more laid back and we're going to have a little girl chat with you! Enjo…
3Â years, 8Â months ago