Podcast Episodes
Back to SearchAuthor Matt Fitzgerald on How to Perfect the Art and Skill of Pacing
Episode 267
The art of pacing yourself correctly is the key to success in workouts and races. But like any other skill, it requires practice and understanding wh…
3 years, 7 months ago
266. Should You Get a Running Coach? Tips and Q&A with Coach Bertrand "B" Newson
Runners of all levels can benefit from coaching, but it's important to find the right match to get the most out of your relationship. If you're looki…
3 years, 7 months ago
265. Dr. Asher Henry on How to Assess and Prevent Posterior Chain Injuries
As a runner, keeping your posterior chain strong and functional is the key to healthy running.
The muscles that make up the posterior chain comprise …
3 years, 7 months ago
264. How to Engineer a Comeback from Injury, Illness, or a Failed Race (with Matt Chittim)
We all face obstacles in our running, whether it's illness, injury, or a race that doesn't live up to our expectations. Learning how to navigate each…
3 years, 8 months ago
How to Optimize Strength Training for Running (Jason Gets Interviewed!)
Episode 263
Strength training requires planning and periodization, just like running. Learn how to optimize your strength routine to get the best possible benefi…
3 years, 8 months ago
262. Reverse Engineering Efficient Running Form with Matt Minard DPT, CSCS
Running form is a hot topic that can often confuse runners. This week's guest offers actionable advice to help you discover your own best form to imp…
3 years, 8 months ago
261. 5x National Champ Eoin Everard on Neuromuscular vs. Aerobic Runners, Muscle Activation, and Master's Training
There are broad elements of training that all runners need to work on in order to improve. But if you tailor your workouts to your unique physiology,…
3 years, 8 months ago
260. 3 Proven Ways to Build Endurance (Least to Most Risky!)
Episode 260
While endurance may not be the sexiest word when it comes to better running, it is certainly the most essential.
Endurance is a broad term that appli…
3 years, 8 months ago
Running and Lifting: How Elizabeth Does Both As a Sub-3 Marathoner
Episode 259
Listeners know I'm a relentless advocate of strength training, whether you're doing bodyweight exercises at home or lifting heavy in the gym.
But som…
3 years, 9 months ago
258. Professor of Kinesiology Kim Dawson on Managing Pre-Race Anxiety
Kim Dawson is a professor of kinesiology at Wilfrid Laurier University in Waterloo, ON, Canada. Her extensive education and research in psychomotor b…
3 years, 9 months ago