Episode Details

The art of pacing yourself correctly is the key to success in workouts and races. But like any other skill, it requires practice and understanding what it really means to "listen to your body."

If you enjoy reading about running and training, then this week's guest likely needs no introduction. Matt Fitzgerald is a prolific writer, having authored more than 30 books on endurance training and sports. He has immersed himself in the endurance world and is constantly at the forefront of communicating ways to make your training more effective and productive.

Despite our shared last name, Matt is not a relative. But in addition to his writing, he is also a fellow coach and 2:39 marathoner. Matt's most recent book, On Pace, seeks to help runners learn the art of pacing to get the most out of their training and racing.

Matt and I discuss many of the essential elements of pacing that he further addresses in his book, including:

• Pacing as the art of finding your limit
• Three key elements of pacing
• How GPS devices can both help and hinder your ability to pace yourself
• The simple and effective method of using perceived effort
• How experience and practice are essential to improve your pacing
• The importance of pace planning and evaluation for training and racing
• Why the road to pacing mastery is filled with mistakes - just don't make them twice!

Enjoy this in-depth conversation on pace with my friend and colleague, Matt Fitzgerald!

Links & Resources from the Show:

• See where you can find On Pace
• Visit Matt's website
• Check out the impressive collection of books Matt has authored
• Follow Matt on Instagram and Twitter
• Check out 80/20 Endurance
• Listen to our previous conversation on making a comeback
• Get race pacing advice from the best!

I'm thrilled to introduce our newest sponsor, SOAR! This London-based brand makes high-performance running apparel that I've been loving over the last 5 months. If you watch our YouTube videos, you'll have seen me rocking a ridiculously short pair of blue 1" split leg shorts.

I have been inseparable from my 1" split leg SOAR shorts and my SOAR painter's hat this summer. And for good reason: their gear is elite-level. They have technically-groundbreaking wet and cold weather gear that's guided by a "function-first" mentality. The result is just amazing apparel that is comfortable, light, and just effective and helping you train.

SOAR is at the forefront of design innovation with ergonomic designs, cutting edge fabrics, and continuously updated clothing that just keeps getting better. See for yourself at SOAR Running and make sure you use the code SRUN15 to save 15% off your order until the end of October.

A big thanks to

Listen Now