Podcast Episodes
Back to Search247. Football Player to 2:52 Marathoner: How Brent Ran 48 Minutes Faster Over 26.2 Miles
If you didn't start running from a young age, can you still get really fast?
Yes! Today's guest is Brent, a member of our Team Strength Running group…
3 years, 11 months ago
246. The Big Stress Fracture Episode with Dr. Emily Kraus
Stress fractures are an injury feared most by runners. And with good reason - they require extensive time off for healing and recovery. By understand…
4 years ago
Running Explained's Elisabeth Scott on Pacing, Easy Runs, Zone 2, and More
Episode 245
Elisabeth Scott has coaching certifications from RRCA, USATF, and UESCA. She's also the host of the enormously popular Running Explained podcast.
In …
4 years ago
Recovery 101: The 5 Best Ways to Recover From Hard Running
Episode 244
Without recovery, all those long runs, workouts, and training won't help you become a faster runner. We improve when we rest, so let's make sure we'r…
4 years ago
243. How to Build Real-World Mental Toughness (a behind the scenes coaching call)
Training your brain to handle the difficult moments in workouts and races is an essential skill for runners. If you're new to the mental training, th…
4 years ago
242. Dr. Noel Brick on How to Think When Running Gets Difficult
Dr. Noel Brick is a lecturer and researcher in sport and exercise physiology who focuses on attentional focus and cognitive strategies in endurance p…
4 years, 1 month ago
241. Molly Huddle on the Ultimate Road Map for Female Distance Runners
Molly Huddle is a two time Olympian and one of the greatest American distance runners in history. She is the current American record holder in the 10…
4 years, 1 month ago
Strength vs. Power: How to Strength Train So You Race Faster with Professor Andy Galpin
Episode 240
Andy Galpin, PhD has been an assistant professor at California State University Fullerton for more than a decade. He formerly won a Division 3 nation…
4 years, 1 month ago
239. Collegiate Strength Coach Angelo Gingerelli on Resistance Training for Endurance Runners
Resistance training should not be considered cross-training for runners - it's essential!
Seton Hall Strength and Conditioning Coach Angelo Gingerell…
4 years, 1 month ago
238. Movement Expert Kate Galliet on How to Prevent Your Next Big Injury
What runner doesn't aspire to become unbreakable? It's never too late to learn how to listen to your body to make yourself a healthier, more durable …
4 years, 1 month ago