Podcast Episodes
Back to Search237. Essential Ingredients In Your Running (and how to upgrade your training)
Do you want to boost your training? Instead of focusing on new fads or training hacks, getting back to basic training essentials can pay big dividend…
4 years, 2 months ago
236. Pro Adriana Nelson Reflects on a Lifetime of Opportunity, Adversity, and Runningstre/
It's easy to overcomplicate running, whether it's our goals, our training, or our recovery. Pro Adriana Nelson teaches us why simplicity and dedicate…
4 years, 2 months ago
Training Essentials for Ultrarunning with Coach Jason Koop
Episode 235
Jason Koop is one of the most sought after ultramarathon coaches in the country, the author of the most comprehensive manual on ultra training that e…
4 years, 2 months ago
234: Are You Making These 5 Training Errors that Cause Running Injuries?
What are major red flags that increase your injury risk from running?
In this episode, coach Jason Fitzgerald shares the 5 most serious training erro…
4 years, 2 months ago
233. How to Set Massive PR's in Your 40's (a behind-the-scenes coaching call)
I've had the privilege of working with this week's guest on the podcast for nearly four years. Thomas Shanabruch came to me as a gifted runner who wa…
4 years, 3 months ago
How to Approach Your First Marathon (Jason Gets Interviewed!)
Episode 232
This episode is a little different! Jaxon Burton, a personal trainer and nutritionist from New Zealand who hosts the Vegan Body Coach podcast, interv…
4 years, 3 months ago
231. Dr. Victoria Sekely on Bodyweight Strength Training, Progression, Best Exercises, and More
You may recognize this week's guest: Dr. Victoria Sekely is a running coach, certified strength and conditioning specialist, and doctor of physical t…
4 years, 3 months ago
230. Coach Jason Answers Your Questions: Side Stitches, Cadence, Off-Season, and More
This week's episode tackles a variety of questions about the training process, including off-season planning, the concept of sandwiching, addressing …
4 years, 3 months ago
229. Nutrition Science PhD Stephanie Howe on Marathon Fueling, Quick Meals, and Fad Diets
Stephanie Howe is a heavy hitter from the ultra-endurance world who holds a PhD in Nutrition and Exercise Science. As an elite trail and mountain run…
4 years, 4 months ago
228. Broken to Healthy: How Ultrarunner Connor Meakin Overcame Years of Injury
Recovering from injuries is challenging when they keep you away from running for days or weeks. But injuries that linger for years require a special …
4 years, 4 months ago