Podcast Episodes

How a Psychotherapist Coaches Elite Runners: Brant Stachel on Pro Mindset Training

Brant Stachel is a tour de force: he's a massage therapist, coach to elite marathoners, published author of Fast and Free: Mindset Training for Endur…

7 hours ago

Self-Treat Injuries & Manage Pain with Dr. Tom Walters

Tom Walters is a board-certified orthopedic physical therapist, former college professor, and author of Rehab Science (a bestseller on Amazon).

Besid…

1 week ago

IT Band Syndrome Prevention & Treatment with Physical Therapist & Coach Duane Scotti

Duane Scotti is a physical therapist, certified running coach, and host of the Healthy Runner Podcast. Today, we're focusing on IT Band Syndrome.

I'v…

2 weeks ago

Running Economy Masterclass: How to Improve Your Efficiency with Bill Evans, PhD

Bill Evans has a PhD in Exercise Physiology, coaching experience at the D1 level, and is the founder of Endurance Laboratory. He has more than 20 sci…

3 weeks ago

Running and Lifting: How Elizabeth Does Both As a Sub-3 Marathoner (Repost)

Listeners know I'm a relentless advocate of strength training, whether you're doing bodyweight exercises at home or lifting heavy in the gym.

But som…

4 weeks ago

How to Return to Running After an Injury with Vikash Sharma, DPT, OCS

Vikash Sharma, DPT is going to help you return to running after your next injury - faster and with less fitness loss possible.

He's the owner of Perf…

1 month ago

How the Elites Stay Healthy: All-American Steepler Jonathan Pierce on Injury Prevention

Jonathan Pierce is an ART certified massage therapist, a Stanford All-American in the 3,000m steeplechase, and a former pro runner for Reebok, ASICS,…

1 month, 1 week ago

When Should You Quit Running? An Honest, Difficult Conversation with Author Dimity McDowell

What if you have to make the hard decision to stop running altogether? That's the heartbreaking choice Dimity McDowell, a long-time runner and sports…

1 month, 2 weeks ago

Ken Rideout on Extreme Running, Mindset Hacks, Beer Miles, and Confidence

Ken Rideout is one of the fastest 50+ runners in the world, clocking 2:28 at age 50. A former addict, he turned his focus to running and became unsto…

1 month, 3 weeks ago

Impact, Force, and Load: Exploring the Real Drivers of Injuries with Professor Brent Edwards

Brent Edwards is a professor of Kinesiology at the University of Calgary. He's an expert on how mechanical load affects the body and influences muscu…

2 months ago