Podcast Episodes
Back to SearchFueling & Nutrition for Young Runners: A Guide for Coaches & Parents with Michele Pettinger
Our diet and fueling habits are setting important examples for our kids. Are we doing it right?
Joining me is coach Michele Pettinger. She’s a Level 2 certified coach through the Road Runners’ Club o…
Published on 4 months, 1 week ago
A Smart Shoe that Measures Motion: Avelo & the Next-Generation of Running Shoes
150 years ago, electricity was added to mechanical products to make them better. It ushered in the era of the automobile and was described as the Second Industrial Revolution.
We're now experiencing …
Published on 4 months, 2 weeks ago
How to Mentally Rebound from Injury: Psychologist Carrie Jackson on Emotional Recovery
No runner wants to get injured. But the worst part of an injury is often the mental side of it, not the physical!
Sure, you can go to the PT or self-treat your injury. That will help you physically h…
Published on 4 months, 3 weeks ago
Bestselling Author Matt Fitzgerald: How to Perfect the Craft of Running
Bestselling author, running coach, nutritionist, and 2:39 marathoner Matt Fitzgerald is back on the podcast!
Today, we're answering the big question: How do you master the sport of running?
We're not…
Published on 5 months ago
The 40+ Runner's Blueprint: Training, Strategy, & Mindset with “Coach of the Year” Michael McGrane
Running gets harder as we get older. Being a master's runner makes it harder to focus on health, speed, and improvement.
But with a sound approach, we can thrive in our 40's, 50's, and beyond.
Joini…
Published on 5 months, 1 week ago
Warm-ups vs. Cool-downs, Strides vs. Sprints, & More (Coaching Q&A with Elisabeth Scott)
Coach Elisabeth Scott hosts the enormously popular Running Explained podcast and joins us today to answer your running questions!
We’ll be answering questions about warmups and cool-downs, strides, t…
Published on 5 months, 1 week ago
Behind-the-Scenes Coaching Call: How to Make a Comeback at 40
Melanie is a 40-year old runner who had some success in her 20's but is now ready to make a comeback. How can she do it?
In this behind-the-scenes coaching call, Jason helps Melanie with her training…
Published on 5 months, 2 weeks ago
Achilles Tendinopathy Treatment & Prevention with Dr. Duane Scotti
You start feeling pain in your Achilles tendon– should you still go for an easy run?
Dr. Duane Scotti, DPT, PhD, OCS is a running physical therapist, Board-Certified Orthopaedic Clinical Specialist…
Published on 5 months, 3 weeks ago
Nervous System Recovery: Olympian BJ Cole on Post-Run Mobility & Isometrics
Take these recovery strategies from a pro to recover faster and feel better from run to run.
Brendan “BJ” Cole is an Australian Olympic 400m hurdler, massage therapist, and sprint and strength coac…
Published on 6 months ago
Marathon Improvement Masterclass: How Brian Plans to BQ This Year as a Master
Team Strength Running combines coaching with community to help runners work toward all sorts of goals.
Team member Brian came on the show to share about his running journey and goal to qualify for …
Published on 6 months, 1 week ago