Podcast Episodes

Zone 2 for Beginners, Hot Tubs vs. Altitude, & Improving Economy with Sport Scientist Jonah Rosner

Jonah Rosner is an applied sport scientist who spent 10 years working with athletes and teams from all major American professional team sports, parti…

4 months, 2 weeks ago

Pacing Strategy, Zone 2, Easy Runs, & More with Running Explained's Elisabeth Scott

Elisabeth Scott is a USATF, RRCA, and UESCA certified running coach and the host of the enormously popular Running Explained Podcast.

She and Jason …

4 months, 3 weeks ago

The Best Advice to Run Faster, with Extramilest Host & 2:44 Marathoner Floris Gierman

Floris Gierman is a 2:44 marathoner, cofounder of Path Projects, 100-mile ultramarathon finisher, and author of the new book Running Breakthroughs.

5 months ago

How the Fitness Industry Began: Exploring 200+ Years of Training Evolution with Professor Conor Heffernan

How did we transition from a society with no "sports" or competition, to one where they're ubiquitous?

Learn the history of the fitness industry: how…

5 months, 1 week ago

Long Run Strategy, Balancing Intensity vs. Volume, Heavy Lifting, & More (Q&A with Jason)

Listen in on a Team Strength Running coaching call, where Jason takes questions from the community about training, long runs, workout strategy, and m…

5 months, 2 weeks ago

How to Learn From Any Injury (So You Stay Healthier) with Physiotherapist Brodie Sharpe

Brodie Sharpe is a physiotherapist, the host of the Run Smarter Podcast, and author of Run Smarter.

As a Physical therapist who specializes in endur…

5 months, 3 weeks ago

Isometrics vs. Strength vs. Plyos: What's Missing in Your Strength Training with Dr. Matt Silver

Dr. Matthew Silver is a physical therapist, author, and owner of Alpha Project Phyzio and Performance in Maryland. His book Built to Run is now avail…

6 months ago

Atlantic CEO Nick Thompson on Master's Training, Motivation, and Breakthroughs

Nick Thompson has been running and racing for 35 years. He's the 40-44 age group American record holder in the 50k with a 3:04 finish time (that's 5:…

6 months, 1 week ago

Movement, Strength, and Injuries: Dr. John Rusin on How to Run Pain-Free

Dr. John Rusin is a physical therapist and trainer who's worked with nearly every professional sports league as well as Olympic athletes. His new boo…

6 months, 2 weeks ago

How to Build Physiological Resilience in the Marathon with Coach John Davis, PhD

John Davis holds a PhD in Biomechanics, coaches elite marathoners, and is the author of Modern Training and Physiology for Middle and Long Distance R…

6 months, 3 weeks ago