Podcast Episodes
Back to SearchSuper Shoes & Form: How New Shoe Tech Alters Running Form with Chris Napier, PhD
Chris Napier is the author of Science of Running, a professor of physical therapy, practicing physiotherapist, 2:33 marathoner, and medal winner at t…
6 months, 4 weeks ago
Cross-Training Masterclass: Coach Megan Flanagan on How to Add Other Sports to Your Running
Megan Flanagan is a former collegiate athlete and writer for Outside Magazine, a certified running coach and personal trainer, and a Spartan Elite po…
7 months ago
How to Build Fatigue Resistance with the Coach of Both UTMB Champs, Scott Johnston
Scott Johnston is one of the top coaches in the world, especially in mountain and high alpine sports. He's worked with Killian Jornet and recently co…
7 months, 1 week ago
10x National Champ Sara Hall on the Secrets to Running Longevity for Decades
Sara Hall has been competing at the highest level for nearly 30 years. She was the 2000 high school national cross country champion before earning 7-…
7 months, 2 weeks ago
How 'Coach of the Year' Sean Brosnan Revolutionized Newbury Park's Cross Country Team
Coach Sean Brosnan turned around a struggling Newbury Park high school cross country team that hadn't qualified for a State Championship in 25 years.…
7 months, 3 weeks ago
The 7 Best Recovery Strategies (Learned From 15 Years of Coaching)
What are the most effective recovery strategies for runners?
In this episode, Jason distills his 15+ years of coaching and 27 years of running experi…
8 months ago
How to Improve the 3 Running Thresholds (Z2, LT, and VO2 Max), with Phil Batterson, PhD
Phil Batterson is a competitive runner, former running coach, and the founder of Critical Oxygen. Phil has a PhD in human bioenergetics and a love fo…
8 months, 1 week ago
How to Create a Marathon Breakthrough: A Coaching Call on Massive Marathon Improvement
Dan joins us on the podcast today: a runner who recently improved his marathon from 3:38 to 3:08.
In this conversation, Dan shares what he did to imp…
8 months, 2 weeks ago
The Path to Going Pro: How Annie Rodenfels Went from D3 to Elite Runner
Andrea (Annie) Rodenfels is a 7x All-American in the steeplechase and 5,000m, national champion, Drake Relays 3,000m steeplechase champion, and 2x Ol…
8 months, 3 weeks ago
Inside the Science of Wearable Tech with Dr. Peter Tierney (Hardware, Metrics, & More)
When you get a new smart watch, heart rate monitor, or other type of wearable, do you know how it will help your running, specifically?
Dr. Peter Tie…
9 months ago