Podcast Episodes

Strength vs. Power: How to Lift So You Race Faster with Professor Andy Galpin (repost)

Strength training is such a valuable tool for building speed, power, efficiency, strength, and injury resilience, that this episode needed to be republished! It originally aired in March 2022.

Andy G…

Published on 2 months ago

Fueling 2.0: Training with a Continuous Glucose Monitor with Olympic Coach Hunter Allen

Continuous Glucose Monitors - or CGM's - tell you how much glucose is in your body in real-time. But can they be helpful for runners?

As the carb revolution continues and we understand the importance…

Published on 2 months, 1 week ago

The Season After the Season: How to Plan After a Breakthrough Race, with Sara Manderscheid

A breakthrough race is intoxicating. Running a big Personal Best is a clear sign that you're training well, thriving, and on the right track.

But what happens next?

What happens after you run a big P…

Published on 2 months, 2 weeks ago

Facts vs. Fads: Dr. Nick Tiller on Nasal Strips, Organics, Cupping, Detox Diets, and More

Do nasal strips actually help you breathe better? What about detox diets or organic food - are they worth it?

In this episode, Dr. Nick Tiller shares the evidence behind a variety of health and welln…

Published on 2 months, 3 weeks ago

Is Creatine Worth the Hype? Weighing the Pros & Cons with Physiologist Brady Holmer

Creatine is now one of the most hyped supplements with promises of faster recovery, leaner muscle gain, and even increased strength and power.

But should distance runners consider adding it to their …

Published on 2 months, 4 weeks ago

Coaching Call: How Brandon Resolved ITBS, Ran 4 PR’s, and Set New Mileage Records

My client Brandon has had an amazing few years: he resolved several imbalances, improved his stride, healed ITBS, ran PR's in 4 major race distances, and also set a few training mileage PR's .... wow…

Published on 3 months ago

CrossFit vs. Pilates, Best Calf Exercises, and How to Lift More Weight with Victoria Sekely DPT

Dr. Victoria Sekely is a physical therapist, certified strength & conditioning specialist, and certified running coach. She is one of the brightest, most nuanced thinkers in the running space.

In thi…

Published on 3 months, 1 week ago

Alex Hutchinson, PhD on New Training Theory, High Mileage, Heat Training, and the Effort Paradox

Bestselling author and acclaimed exercise science journalist Alex Hutchinson is back on the podcast!

He is a regular columnist for Outside magazine writing the Sweat Science column and has contribute…

Published on 3 months, 2 weeks ago

Foundational Running Skills: Carolyn Coffin Interviews Jason on Fundamental Training

Hear Jason getting interviewed about fundamental training: the most important elements of any training plan, why you should focus on middle distances, the remaining 1% of things to focus on, why the …

Published on 3 months, 3 weeks ago

2:24 Marathoner Jackie Gaughan on How She Trains + Works for Goldman Sachs

Jackie Gaughan is one of the fastest marathoners in the United States.

She’s a Boston-based, Saucony sponsored athlete who ran for the University of Notre Dame where she earned All-conference honors …

Published on 4 months ago