Podcast Episodes

Heat Training Q&A: How to Structure & Benefit from Heat Training

Runners are heat training more often with saunas, hot tubs, and hot weather runs. How much do we need to realize the full benefits of heat training? …

9 months, 1 week ago

Dr. Phil Skiba on Breaking2, How to Build Critical Power, and the Secret to a Fast Kick

Dr. Philip Skiba is a physician, performance consultant for the Breaking 2 project, coach to dozens of world class athletes, and author of Scientific…

9 months, 1 week ago

American Record Holder Keira D'Amato on Setbacks, Being a "Bulldozer," & Fun Running

Keira D'Amato holds the American record in the 10-mile and is the former half-marathon and marathon American record holder. Her new book, Don't Call …

9 months, 2 weeks ago

Olympian Colleen Quigley on Injuries, Triathlon Misadventures, and Her New Pro Track Team Meridia

Colleen Quigley is a 2016 Olympian, steeplechaser, and former model. She accepted a full scholarship to Florida State University, where she became a …

9 months, 3 weeks ago

Lindsey Hein Interviews Jason on Mindset, His 2:39 Marathon, Injuries, & Race Strategy

Podcaster and coach Lindsey Hein recently hosted Jason on her podcast, I'll Have Another with Lindsey Hein. The conversation was wide-ranging and tou…

10 months ago

Pete Pfitzinger on How to Run Your Best Marathon: Aging, Intensity, Posture, and More

Pete Pfitzinger is a RRCA hall of famer, top American at two Olympic Marathons, and legendary coach and author most known for his book Advanced Marat…

10 months, 1 week ago

Strength vs. Power: How to Lift So You Race Faster with Professor Andy Galpin (repost)

Strength training is such a valuable tool for building speed, power, efficiency, strength, and injury resilience, that this episode needed to be repu…

10 months, 1 week ago

Fueling 2.0: Training with a Continuous Glucose Monitor with Olympic Coach Hunter Allen

Continuous Glucose Monitors - or CGM's - tell you how much glucose is in your body in real-time. But can they be helpful for runners?

As the carb rev…

10 months, 2 weeks ago

The Season After the Season: How to Plan After a Breakthrough Race, with Sara Manderscheid

A breakthrough race is intoxicating. Running a big Personal Best is a clear sign that you're training well, thriving, and on the right track.

But wha…

10 months, 3 weeks ago

Facts vs. Fads: Dr. Nick Tiller on Nasal Strips, Organics, Cupping, Detox Diets, and More

Do nasal strips actually help you breathe better? What about detox diets or organic food - are they worth it?

In this episode, Dr. Nick Tiller shares…

11 months ago