Podcast Episodes
Back to SearchThe 40+ Runner's Blueprint: Training, Strategy, & Mindset with "Coach of the Year" Michael McGrane
Running gets harder as we get older. Being a master's runner makes it harder to focus on health, speed, and improvement.
But with a sound approach, …
1 year, 1 month ago
Warm-ups vs. Cool-downs, Strides vs. Sprints, & More (Coaching Q&A with Elisabeth Scott)
Coach Elisabeth Scott hosts the enormously popular Running Explained podcast and joins us today to answer your running questions!
We'll be answering …
1 year, 1 month ago
Behind-the-Scenes Coaching Call: How to Make a Comeback at 40
Melanie is a 40-year old runner who had some success in her 20's but is now ready to make a comeback. How can she do it?
In this behind-the-scenes co…
1 year, 1 month ago
Achilles Tendinopathy Treatment & Prevention with Dr. Duane Scotti
You start feeling pain in your Achilles tendon– should you still go for an easy run?
Dr. Duane Scotti, DPT, PhD, OCS is a running physical therapis…
1 year, 2 months ago
Nervous System Recovery: Olympian BJ Cole on Post-Run Mobility & Isometrics
Take these recovery strategies from a pro to recover faster and feel better from run to run.
Brendan "BJ" Cole is an Australian Olympic 400m hurdle…
1 year, 2 months ago
Marathon Improvement Masterclass: How Brian Plans to BQ This Year as a Master
Team Strength Running combines coaching with community to help runners work toward all sorts of goals.
Team member Brian came on the show to share …
1 year, 2 months ago
How to Build Endurance: Jason Answers All Your Endurance Training Questions
Episode 391
There's a lot of confusing info on the internet when it comes to building endurance.
Let's get you the knowledge you need to set you up for a stron…
1 year, 2 months ago
Unfiltered with Jon Levitt: Goal Races, Secret Projects, and Favorite New Toys
Episode 390
Get your fill of running news, exciting gear, and race thoughts on another Unfiltered episode with Jon Levitt!
Jon is a sub-3 marathoner, cyclist, …
1 year, 2 months ago
Ranking the Best Injury Prevention Strategies with Kate Edwards, DPT
Are the injury prevention tools you're using truly helping, or are they a waste of time?
Dr. Kate Mihevc Edwards, PT, DPT, OCS, is a board-certifie…
1 year, 3 months ago
Olympic Coach Stuart McMillan on Sprinting, Running Form, and Drills to Improve Technique
What can endurance runners learn from sprinting about running form, technique, and mechanics?
Stuart McMillan is an Olympic Sprint Coach who's coac…
1 year, 3 months ago