Podcast Episodes
Back to SearchKetones, Recovery, and Enhanced Cognition: Q&A with Ketone-IQ CEO Michael Brandt
Episode 387
Whether or not you've tried ketones yourself yet, you should hear the fascinating research and predictions from an expert.
Michael Brandt is the fo…
1 year, 3 months ago
Ego is the Enemy: Pro Ultrarunner Ian Sharman on Training Your Mindset
Episode 386
Runners often struggle with mindset blocks, so let's tackle them together.
Ian Sharman is the founder of Sharman Ultra Coaching, a team of elite ru…
1 year, 3 months ago
Coaching Q&A: Long-Term Marathon Training, Increasing Mileage, & Weightlifting Frequency
Combining coaching with community can make a massive difference in training happily and healthily.
Enter: the Team Strength Running coaching progra…
1 year, 3 months ago
Strength & Age: How to Adapt Your Running As You Get Older, with Dr. Karl Knopf
Episode 384
What age is too old to start strength training? (Spoiler alert: You're never too old.)
Dr. Karl Knopf is an author and college professor who has be…
1 year, 4 months ago
Mental Toughness Masterclass: Dr. Lara Pence on How to Master Your Mindset
Episode 383
This could be the most important skill set for any runner to develop.
Dr. Lara Pence is a licensed clinical psychologist and MBA specializing in el…
1 year, 4 months ago
Nutrition Reality Check: Pseudoscience & Myths with Kylee Van Horn & Zoë Rom
Episode 382
There's a lot of nutrition misinformation out there for runners, and many of us would be better off being less strict about our fuel.
Kylee Van Hor…
1 year, 4 months ago
The New Rules of Protein for Endurance Runners: Q&A with Claire Shorenstein, RD
How much protein do you actually need, and how should you get it?
Claire Shorenstein (MS, RD, CSSD) is a board-certified sports dietitian with over…
1 year, 4 months ago
Q&A with Jason: Supercompensation, Scheduling Strength, Time vs. Miles, and more
Episode 380
Wish you could ask a coach about injury risk, building back fitness after illness, common training errors, and more?
I collected popular running ques…
1 year, 5 months ago
The Meaning of Endurance: Anthropologist Michael Crawley on Why We Run
Episode 379
What drives us as humans to push our physical and mental limits in endurance events?
Michael Crawley is a 2:20 marathoner, professor of anthropology …
1 year, 5 months ago
Double Threshold, High Volume, & Lactate: Exploring the Norwegian Method with Brad Culp
Episode 378
It's a common misconception that the Norwegian Method is just running double threshold workouts.
Brad Culp is a sports journalist, endurance athlete,…
1 year, 5 months ago