Podcast Episodes
Back to SearchJesse Itzler on the Magic of 100-Mile Ultramarathons: Mindset, Entrepreneurship, & More
Episode 367
Imagine a running festival combined with a retreat plus a race thrown in there: That's Jesse Itzler's Runningman.
Jesse Itzler is the founder of Runn…
1 year, 8 months ago
Team USA Coach Paul Greer on the Pillars of Development for Youth & Master's Runners
Episode 366
How do we develop new runners, young runners, and master's runners, into great runners?
Paul Greer is a professor of Health and Exercise Science at S…
1 year, 8 months ago
Inside the Race Industry: The Future of Timing & Why Races Cost So Much with CEO Phil Dumontet
Episode 365
Ever catch yourself complaining about how much you paid to sign up for a race? Here's the inside story.
Phil Dumontet is a 2:42 marathoner, the found…
1 year, 8 months ago
Unfiltered: New Equipment, Jason's Knee Injury, Milestones, and more with Jon Levitt
Episode 364
Kick back for a less structured conversation with my friend Jonathan Levitt, focusing on the big and small real-life issues affecting runners.
Jon is…
1 year, 8 months ago
Aerobic Threshold and the Benefits of Zone 3 with John Davis, PhD
Episode 363
In today's running culture, people can't stop talking about Zone 2 running. But what about Zone 3?
John Davis is an author, running coach, former col…
1 year, 9 months ago
Dr. Gaby Go on Plyometrics: Safety and Benefits, Scheduling, & Favorite Plyos
Episode 362
Most runners have heard of plyometrics, but are they using these exercises effectively to prevent injury and boost performance?
Dr. Gaby Go is a Doct…
1 year, 9 months ago
Zone 2 Q&A: Can You Run Too Slow? When Does Easy Pace Get Faster?
Episode 361
Have we put Zone 2 running on an undeserved pedestal?
A recent episode with Brady Holmer dug into Zone 2 as it relates to heat training.
One listener…
1 year, 9 months ago
How to Run a Faster Marathon (new coaching call!)
Episode 360
Hoping to get faster at the marathon and reach a personal best?
So is Nick Jordan, a member of Team Strength Running.
Nick joined this coaching progr…
1 year, 9 months ago
Alex Larson, RD on Sugar Cravings, Weight Loss & Training, Salt Supplementation, and More
Episode 359
Sugar cravings, salt content, underfueling, post-race beers… Runners get a lot of conflicting nutrition information, so we're asking your questions t…
1 year, 9 months ago
Mario Fraioli on Training for the Mile (at 40+) and Placing 3rd at the National Masters Championship
Episode 358
Whether you love the mile or you want to continue running into your 40's or beyond, you'll be inspired by this Masters runner.
Mario Fraioli is a Bay…
1 year, 10 months ago