Podcast Episodes
Back to SearchHow 50mi World Record Holder Charlie Lawrence Treats Serious Injuries, Fuels his Ultras, and More
Episode 347
The running world gets to watch in awe as elites set new records and perform incredible feats. But it's not all rainbows and unicorns for these athle…
2 years ago
How to Stay Healthy By Strengthening Your Midstance, with Coach Chris Johnson, DPT
Episode 346
The midstance phase of a running stride is a crucial element of running form, but many runners are ignoring it. If you have weaknesses, imbalances, o…
2 years ago
Running Form Tests, Technique Cues, and Footstrike Patterns with Physical Therapist Matthew Silver
Episode 345
If you're starting to wonder whether your running form is helping or hurting your performance, we're sharing two important tests that can help you be…
2 years, 1 month ago
Recovery's Big 5 Strategies with Dr. Peter Tierney
Episode 344
What makes the biggest impact when it comes to recovery strategies and tools for runners?
Dr. Peter Tierney is a health and performance researcher, …
2 years, 1 month ago
Believe in the Run Founder Thomas Neuberger on the Evolution of Running Shoes, New Shoe Trends, and Fad Features
Episode 343
Thomas Neuberger has probably worn more pairs of shoes than anybody else over the last 15 years (with maybe the exception of Runner's World Director …
2 years, 1 month ago
Andy Wacker: Exploring Longevity, Seasonal Training, and Supporting Trail Runners
Episode 342
Trail running doesn't always mean running an ultramarathon. From trail 5ks to marathons, there's a growing interest in middle distance trail events. …
2 years, 1 month ago
Boston Marathon Preview 2024 with 18x Finisher & Author Marc Pollina
Episode 341
The Boston Marathon is quickly approaching! Whether you're racing Boston this spring or have it in your sights as a long term goal, this episode will…
2 years, 2 months ago
Unfiltered with Jon Levitt: Injuries, Business Updates, New Sauna Science, and More
Episode 340
This week I decided to take you along on my conversation with my friend and fellow podcaster, Jon Levitt. Jon is a sub-3 marathoner and a Senior Sale…
2 years, 2 months ago
Is Everything We Know About Pain Wrong? Ryan Whited on a Better Way to Treat Pain
Episode 339
Ryan Whited is an elite climber, personal trainer and strength & conditioning coach who owns Paragon Athletics in Flagstaff, Arizona. Together with a…
2 years, 2 months ago
Trials Marathoner Andrea Pomaranski on Defying Age at 41, Running 120 Mile Weeks, & How She Lifts
Episode 338
Andrea Pomaranski just completed the 2024 Olympic Trials marathon, finishing 27th of 117 finishers in a time of 2:34:35. Andrea ran shorter distances…
2 years, 2 months ago