Podcast Episodes
Back to SearchReduce Muscle Soreness and Improve Your Running (with FOOD!) with Kylee Van Horn, RD
Episode 327
Kylee Van Horn is the founder Fly Nutrition, which offers nutrition and coaching services to endurance athletes. She works with many elite trail and …
2 years, 5 months ago
Dr. Lara Johnson on Psoas Health, Injury Prevention, Muscles vs. Nerves, & More
Episode 326
This week the focus is on the psoas with Dr. Lara Johnson. She is a Doctor of Physical Therapy, certified Clinical Exercise Physiologist, yoga teache…
2 years, 5 months ago
Off-Season vs. Base Training vs. Pre-Season with 2:34 Marathoner Matt Meyer
Episode 325
On the podcast this week to discuss the best way to plan your pre-season running is Matt Meyer, who competes with the competitive crew of The Track C…
2 years, 5 months ago
Long-Term Improvement, Endurance Building, & Warm-up Strategy Q&A with Coach Sara Manderscheid
Episode 324
My guest for this special episode answering your training questions is running coach Sara Manderscheid. Sara has more than 15 years of competitive ex…
2 years, 6 months ago
How to Run an "Infinity Loop" of North America's Tallest Volcano, with Jason Hardrath
Episode 323
Jason Hardrath was named one of the 20 most inspirational ultrarunners of 2021. After a car accident in 2015 derailed his triathlon career, he had to…
2 years, 6 months ago
Pronation, Supination, and Rotation: A Foot Movement Masterclass with Keith Mueller
Episode 322
My guest on the podcast this week is a coach who takes a holistic view of endurance training and considers himself a problem solver for endurance ath…
2 years, 6 months ago
From Marathons to the 5k: A Coaching Call on How to Transition to Middle Distance Races
Episode 321
My guest on the podcast this week is Hannah, a former one-on-one coaching client who recently earned a PR at the 2023 Boston Marathon. Hannah and I m…
2 years, 6 months ago
The Marine Corps Marathon Preview with Race Director Alex Hetherington
Episode 320
Alex Hetherington is the race director for the Marine Corps Marathon - but he's not your typical race director. Alex is a retired Marine aviator and …
2 years, 7 months ago
3:59 Miler Matt Daniels on 150-mile weeks, Zone 1, and the Scariest Events He's Ever Run
Episode 319
Matt Daniels is a professional athlete for Nike Trail Running who focuses on ultramarathon distances. He placed 7th in the NCAA 1500m, contributing t…
2 years, 7 months ago
The Twin Cities Marathon Preview Episode with Race Director Eli Asch
Episode 318
If you're looking for a fall marathon that's the caliber of a big city race without the challenging logistics of the World Marathon Majors, be sure t…
2 years, 7 months ago