Podcast Episodes
Back to SearchHealthy Knees Masterclass: Knee Health Myths & Injury Prevention with Dr. Howard Luks
Episode 357
As a runner, it's almost guaranteed that somebody has told you, "Running is bad for your knees!"
Spoiler alert: It's not. Dr. Howard Luks has the edu…
1 year, 10 months ago
Zone 2 Myths, Heart Rate vs. Effort, Heat Training, and Zone 3 with Brady Holmer
Episode 356
Brady Holmer knows a lot about running and a lot about science: a perfect combo for a conversation on the show.
Brady is a lifelong endurance athlete…
1 year, 10 months ago
Nike Running's Global Head Coach Chris Bennett on Good Coaching, Community, & More
Episode 355
Chris Bennett is the Nike Running Global Head Coach and Senior Director Nike Global Running. Translation: Chris is an absolute powerhouse of a coach …
1 year, 10 months ago
Men's vs. Women's Feet: Why Hilma Running Shoes is Making Shoes for Just for Women
Episode 354
Brooke Torres is an ultra runner who couldn't understand why running shoes were so uncomfortable. So, she started a running shoe company to fix that …
1 year, 11 months ago
The Value of Challenges: Sally McRae on Seeking Out Adversity & Scary Goals
Episode 353
Sally McRae is known worldwide for her mental fortitude and ability to push through extreme discomfort.
As a professional mountain and ultra runner f…
1 year, 11 months ago
The Drop Interviews Jason: Coaching, Strength, and Shoes with Thomas Neuberger and Meaghan Murray
Episode 352
We're switching it up a bit this week so you can listen to the episode of The Drop where I was the guest!
The Drop is hosted by Thomas Neuberger, Mea…
1 year, 11 months ago
Ironman Triathlon to the CrossFit Games: How Eric Hinman Mastered Recovery & Training
Episode 351
As a hybrid athlete, Eric Hinman has experienced both extremes of ultra endurance and anaerobic power.
Based in Denver, Eric is a 5x Ironman, serial …
1 year, 11 months ago
Q&A with Coach: Listen to a Live Team Strength Running Coaching Call
Episode 350
Get a sneak peak into what we do every month in our Team Strength Running coaching program. During these live calls, I'm on live video, taking any an…
1 year, 11 months ago
PT & MOBO Creator Jay Dicharry on Tissue Health: How to Strengthen Bones & Tendons
Episode 349
When runners get hurt, it's often a tissue health problem, like a tendon injury.
Jay Dicharry is a physical therapist, author, entrepreneur, and facu…
2 years ago
Ultrarunning + Strength Training: How to Get Strong and Gain Endurance with Coach Holly Martin
Episode 348
Runners ask all the time: How should I fit strength training into my endurance goals, and how can I get as strong as possible with limited time?
Holl…
2 years ago