Podcast Episodes

Is Creatine Worth the Hype? Weighing the Pros & Cons with Physiologist Brady Holmer

Creatine is now one of the most hyped supplements with promises of faster recovery, leaner muscle gain, and even increased strength and power.

But sh…

11 months, 1 week ago

Coaching Call: How Brandon Resolved ITBS, Ran 4 PR's, and Set New Mileage Records

My client Brandon has had an amazing few years: he resolved several imbalances, improved his stride, healed ITBS, ran PR's in 4 major race distances,…

11 months, 2 weeks ago

CrossFit vs. Pilates, Best Calf Exercises, and How to Lift More Weight with Victoria Sekely DPT

Dr. Victoria Sekely is a physical therapist, certified strength & conditioning specialist, and certified running coach. She is one of the brightest, …

11 months, 3 weeks ago

Alex Hutchinson, PhD on New Training Theory, High Mileage, Heat Training, and the Effort Paradox

Bestselling author and acclaimed exercise science journalist Alex Hutchinson is back on the podcast!

He is a regular columnist for Outside magazine w…

11 months, 4 weeks ago

Foundational Running Skills: Carolyn Coffin Interviews Jason on Fundamental Training

Hear Jason getting interviewed about fundamental training: the most important elements of any training plan, why you should focus on middle distances…

1 year ago

2:24 Marathoner Jackie Gaughan on How She Trains + Works for Goldman Sachs

Jackie Gaughan is one of the fastest marathoners in the United States.

She's a Boston-based, Saucony sponsored athlete who ran for the University of …

1 year ago

Fueling & Nutrition for Young Runners: A Guide for Coaches & Parents with Michele Pettinger

Our diet and fueling habits are setting important examples for our kids. Are we doing it right?

Joining me is coach Michele Pettinger. She's a Level …

1 year ago

A Smart Shoe that Measures Motion: Avelo & the Next-Generation of Running Shoes

150 years ago, electricity was added to mechanical products to make them better. It ushered in the era of the automobile and was described as the Sec…

1 year ago

How to Mentally Rebound from Injury: Psychologist Carrie Jackson on Emotional Recovery

No runner wants to get injured. But the worst part of an injury is often the mental side of it, not the physical!

Sure, you can go to the PT or self-…

1 year, 1 month ago

Bestselling Author Matt Fitzgerald: How to Perfect the Craft of Running

Bestselling author, running coach, nutritionist, and 2:39 marathoner Matt Fitzgerald is back on the podcast!

Today, we're answering the big question:…

1 year, 1 month ago