Podcast Episodes
Back to Search277. How to Build and Grow Running-Specific Confidence
Any athlete who seeks to perform at their best knows the importance of mental training. Whether it's a tough workout, a local 5k, or competing on the…
3 years, 5 months ago
276. Running & Power: Exploring 'Mechanical Output' with David Roche
If you haven't thought much about power as it relates to your running, you're not alone. As runners, power isn't something that we often consider in …
3 years, 5 months ago
275. Stability Training the Right Way, with Physical Therapist and Researcher Jay Dicharry
What exactly is stability and how does it impact our running?
Stability allows us to transform strength into speed. The good news is that building st…
3 years, 5 months ago
274. Training Fundamentals, "Full" Marathons, Road vs. Trails, and more (with Travis Macy)
This week's episode is with ultra endurance athlete Travis Macy. It was originally published on his podcast, The Travis Macy Show. Travis interviews …
3 years, 5 months ago
273. A Behind-the-Scenes Coaching Call on How to Escape a Rut
Whether it's illness, injury, or stale training, most runners have found themselves stuck in a rut at times. Learn the best way to assess your runnin…
3 years, 5 months ago
272. The Hidden Causes of Running Injuries, with Brodie Sharpe
Most runners are familiar with common training flaws that can lead to injury - like running faster or farther than your body can handle. But understa…
3 years, 6 months ago
271. The Philadelphia Marathon Course Guide, with Race Director Kathleen Titus
The Philadelphia Marathon is unique in its ability to provide big city race amenities coupled with an accessible, runner-focused event. This is your …
3 years, 6 months ago
270. The Born to Run Training Philosophy, with Chris McDougall and Eric Orton
Born to Run inspired runners all over the world with its story of the Tarahumara Indians alongside Christopher McDougall's quest to run with more joy…
3 years, 6 months ago
269. How to Fix Knee Pain: A Behind-the-Scenes Coaching Call
Knee pain is a common and aggravating injury for many runners. In this week's coaching call, learn how to assess and fix your knee pain through stren…
3 years, 6 months ago
High Mileage Tips, Tricks, and Philosophy, with Boulder Underground's Matt Meyer
Episode 268
Matt Meyer is a member of the Boulder Underground team, a running and strength coach at Revo Physiotherapy and Sports Performance, and owns a 2:34 ma…
3 years, 7 months ago