Podcast Episodes
Back to Search297. Running Log Best Practices + the new Performance Training Journal!
If you're looking to take your running to the next level, strategic use of a training log can help you get there. Using a journal to collect your tho…
3 years ago
296. Body Positions, Cues, and Cadence: The Ultimate Running Form Episode with Paul Mackinnon
Running form has often focused on concepts like cadence and footstrike to create change and improve efficiency. But a "top down" approach - focusing …
3 years ago
295. Unlocking the Secrets to Kenyan Running Dominance, with Author Sarah Gearhart
On the podcast this week I have Sarah Gearhart, a writer and 14-time marathoner. She's a sports journalist whose work has appeared pretty much everyw…
3 years ago
294. The Big Shin Splints Episode: Prevention and Treatment with Dr. Duane Scotti
Shin splints are a common source of pain for newer runners, and misconceptions abound when it comes to managing them. Learn how to prevent and treat …
3 years, 1 month ago
Mountain Runner Kenzie Barlow on Why She Lifts Weights, the Magic of the Process, and More
Episode 293
We spend far more time training than we ever will racing. By learning to love the process of improvement in all of its forms, you'll come to enjoy th…
3 years, 1 month ago
292. How to Control Intensity and Get in the Right Mindset Before a Big Race
When race day arrives, having the right mindset can be the deciding factor in your success. This week's guest on the podcast knows the importance of …
3 years, 1 month ago
291. Dr. Justin Ross on Mental Toughness, Psychological Skill-Building, and Confidence
Dr. Justin Ross is a clinical psychologist and the Director of Workplace Wellbeing at the University of Colorado Health Hospital. He is also a compet…
3 years, 1 month ago
290. Olympian Nick Symmonds on Obsession, Growing YouTube to 1M Subscribers, and Being an Entertainer
When you've already pushed your body to the limit and made it to the Olympics as an elite 800m runner, what's next? Nick Symmonds returns to talk abo…
3 years, 1 month ago
289. Hamstring Health Masterclass: Strength Coach Kyle Davey on Preventing Hamstring Injuries
This week on the podcast I have strength coach and sprinting expert Kyle Davey to help runners gain a better understanding of hamstring injuries and …
3 years, 2 months ago
288. How to Set Massive PR's in Your 40's (a behind-the-scenes coaching call - rerun)
I've had the privilege of working with this week's guest on the podcast for nearly four years. Thomas Shanabruch came to me as a gifted runner who wa…
3 years, 2 months ago