Podcast Episodes
Back to SearchEp. 528 – The Roles We Learn to Survive Emotionally Immature Parents (2 of 6)
Episode 528
When children grow up with emotionally immature parents, they don't just experience emotional neglect — they adapt.
In Episode 2 of 6 in the Adult Ch…
5 months ago
Daily Shift 18 — You Don't Need to Be Fixed
In today's Daily Shift, we're gently reframing a belief many people carry without realizing it: the idea that something about you needs to be fixed.
…5 months ago
Daily Shift 17: When You Feel Lonely Even Around Others
In today's Daily Shift, we explore emotional loneliness — the experience of feeling unseen or disconnected even when you're surrounded by others.
Emo…
5 months ago
Daily Shift 17: When You Feel Lonely Even Around Others
In today's Daily Shift, we explore emotional loneliness — the experience of feeling unseen or disconnected even when you're surrounded by others.
Emo…
5 months ago
Daily Shift 16: The Roles You Learned to Play to Stay Safe
In today's Daily Shift, we explore the roles many of us learned to play in order to feel emotionally safe.
When our environment didn't allow space fo…
5 months ago
Daily Shift 15: When You Learned to Minimize Your Feelings
In today's Daily Shift, we explore what happens when you grow up learning to minimize your emotions.
Many people weren't told their feelings were wro…
5 months ago
Daily Shift 14: Awareness Without Blame
In today's Daily Shift, we focus on awareness without blame — a key foundation for healing and emotional growth.
Many adults grow up believing their …
5 months ago
Daily Shift 13: Listening to Your Body Instead of Pushing Through
In today's Daily Shift, we explore what it means to listen to your body instead of pushing through exhaustion, irritability, or emotional disconnecti…
5 months ago
Daily Shift 12 — You're Not Behind, You're Just Comparing
Today's episode explores why so many people feel "behind" in life. The truth is that most of this pressure comes from comparing ourselves to others. …
5 months, 1 week ago
Ep. 527 – What Is Emotional Immaturity? (1 of 6)
Episode 527
Episode 527 | What Is Emotional Immaturity? (Series Part 1 of 6)
Many adults grow up believing their childhood was "fine," yet still struggle with em…
5 months, 1 week ago