Podcast Episodes
Back to SearchDaily Shift — When the News Feels Heavy, Notice Your Body First
Recent news events have left many people feeling unsettled, anxious, or emotionally overwhelmed. Even when something doesn't happen directly to us, o…
4 months, 2 weeks ago
Daily Shift 35 — You're Allowed to Practice Without Getting It Perfect
Healing often feels harder than it needs to be — not because you don't know what to do, but because you feel pressure to do it perfectly.
In today's …
4 months, 2 weeks ago
Daily Shift 34 — You Don't Have to Be Ready All at Once
We often believe we need to feel completely ready before we take a step forward — ready to speak up, ready to set the boundary, ready to trust oursel…
4 months, 2 weeks ago
Daily Shift 33 — You Don't Have to Rush Your Healing
Healing can start to feel like another thing to accomplish — something to hurry through, master, or "get over." In today's Daily Shift, we slow that …
4 months, 2 weeks ago
Daily Shift 32 — You're Allowed to Need What You Need
In today's Daily Shift, we explore the idea that needs are not weaknesses — they're information. Many people learn to minimize, negotiate with, or ju…
4 months, 2 weeks ago
Ep. 530 – Why Boundaries Feel So Hard (And Why That Makes Sense) (4of 6 )
Episode 530
If you've ever told yourself "I know I need boundaries, I just can't seem to hold them," this episode is for you.
In Episode 4 of 6 in the Adult Chil…
4 months, 2 weeks ago
Daily Shift 31 — You Can Take This With You
In today's Daily Shift, we explore how healing and self-awareness aren't meant to stay in moments of reflection — they're meant to be carried into ev…
4 months, 2 weeks ago
Daily Shift 30 — You're Not Behind, You're Integrating
In today's Daily Shift, we pause to integrate the work that's been unfolding over the past several episodes. So often, healing is measured by…
4 months, 2 weeks ago
Daily Shift 29 — You're Allowed to Choose a Different Response
In today's Daily Shift, we explore the idea that while you can't always control what you feel, you can create space between an experience and how you…
4 months, 3 weeks ago
Daily Shift 28 — You Don't Have to Be Hard on Yourself to Grow
In today's Daily Shift, we explore a belief many people carry: that growth requires pressure, self-criticism, or being hard on yourself.
For many of …
4 months, 3 weeks ago