Podcast Episodes
Back to SearchDaily Shift 68 — You Don't Have to Earn Rest by Being Exhausted
In this Daily Shift, Celeste explores the belief that rest must be earned through burnout or exhaustion. Rest isn't a reward for pushing yourself pas…
8 months ago
Daily Shift 67 — You Don't Have to Monitor Yourself All the Time
In this Daily Shift, Celeste explores how constant self-monitoring often develops as a way to stay safe in unpredictable environments. While that awa…
8 months, 1 week ago
Daily Shift 65 — You Don't Need to Disrupt What's Finally Steady
In this Daily Shift, Celeste explores why calm and steadiness can feel uncomfortable after long periods of survival or urgency. The impulse to disrup…
8 months, 1 week ago
Daily Shift 66 — You Don't Have to Brace for What's Going Well
In this Daily Shift, Celeste explores the habit of bracing even when things are calm or stable. When safety hasn't always lasted, the nervous system …
8 months, 1 week ago
Daily Shift 64 — Calm Can Feel Unfamiliar When You're Used to Survival
In this Daily Shift, Celeste explores why calm can feel uncomfortable when your nervous system is used to urgency or survival. Peace isn't a warning …
8 months, 1 week ago
Daily Shift 63 — Ease Is Not a Lack of Depth
In this Daily Shift, Celeste explores why calm and ease don't mean something is less meaningful. Intensity isn't the same as depth, and struggle isn'…
8 months, 1 week ago
Daily Shift 62 — Pay Attention to What Stays
In this Daily Shift, Celeste explores why growth isn't only reflected in what leaves your life — but in what remains. What stays without effort, expl…
8 months, 1 week ago
Daily Shift 61 — Not Every Closed Door Is Meant to Be Reopened
In this Daily Shift, Celeste explores why some doors close as you grow — and why reopening them isn't always necessary or aligned. Growth changes wha…
8 months, 1 week ago
Ep 533: Reconnecting with Self-Awareness – A Conversation with Jermaine Morris
Episode 532
In this episode of the Celeste The Therapist Podcast, Celeste reconnects with a familiar voice, Jermaine Morris, a coach and consultant who specializ…
8 months, 2 weeks ago
Daily Shift 60 — Keep Winning Anyway
Growth can change how people respond to you. In this episode, Celeste explores why doors sometimes close when you keep evolving—and why those moments…
8 months, 2 weeks ago