Episode Details
Back to EpisodesDaily Shift 64 — Calm Can Feel Unfamiliar When You're Used to Survival
Published 3 months, 2 weeks ago
Description
In this Daily Shift, Celeste explores why calm can feel uncomfortable when your nervous system is used to urgency or survival. Peace isn't a warning sign — it's often a signal that your body no longer needs to brace.
This episode is a reminder that steadiness can still be meaningful, and calm may take time to feel safe.
Small shifts create big change.