Podcast Episodes
Back to SearchDaily Shift 49 — Awareness Asks Something of Us
In today's Daily Shift, we explore what happens after awareness arrives — when you begin to see patterns of fear, power, and silence more clearly, an…
8 months, 3 weeks ago
Daily Shift 48 — Who Do We Become When It's Happening in Real Time
In today's Daily Shift, we reflect on questions many of us first asked while learning about history:
How did this happen?
How did so many people go a…
8 months, 3 weeks ago
Daily Shift 47 — You Don't Have to Carry This Alone
In today's Daily Shift, we explore the belief that strength means doing everything on your own—and how that belief can quietly lead to exhaustion and…
8 months, 3 weeks ago
Ep 532 (6 of 6): Integration & Moving Forward
Episode 532
This is the final episode of our Adult Children of Emotionally Immature Parents series — and it's about integration.
Healing doesn't mean you're neve…
8 months, 3 weeks ago
Daily Shift 46 — You Don't Have to Burn Yourself Out to Be Committed
In today's Daily Shift, we explore the belief that commitment has to be exhausting — that caring deeply requires constant effort, sacrifice, or burno…
8 months, 3 weeks ago
Daily Shift 45 — You're Allowed to Build Something Different
In today's Daily Shift, we explore what it means to create something that doesn't replicate the systems, environments, or expectations that caused ha…
8 months, 3 weeks ago
Daily shift 44: Your Journey Doesn't Need to Make Sense to Everyone
In today's Daily Shift, I'm reflecting on a milestone that didn't happen overnight — purchasing a space for my wellness center — and the long journey…
8 months, 4 weeks ago
Daily Shift 43 — You Can Trust Yourself Even When It Feels Unfamiliar
Self-trust doesn't always feel empowering at first. For many people, it feels unfamiliar, quiet, and even uncomfortable — especially if you learned t…
8 months, 4 weeks ago
Daily Shift 42 — You Don't Owe Access to Everyone
As healing deepens, clarity grows. You begin to notice who feels safe, who respects your boundaries, and who doesn't. With that awareness comes an im…
9 months ago
Daily Shift 41 — You're Allowed to Let Others Be Uncomfortable
One of the most challenging parts of healing is learning to tolerate discomfort — especially when it belongs to someone else.
If you grew up managing…
9 months ago