Podcast Episodes
Back to SearchDaily Shift 11 — You Can Be Healing and Still Struggling
This episode reframes the idea that healing should be perfect or struggle-free. You can be growing, learning, and becoming, even on days when things …
5 months, 1 week ago
Daily Shift 10 — You Don't Have to Earn Rest
Today's episode challenges the belief that rest must be earned. Many people struggle with guilt when they slow down, but rest is not a reward — it is…
5 months, 1 week ago
Daily Shift 9 — Stop Apologizing for Having Needs
Today's shift focuses on releasing the guilt associated with having normal human needs. Many people have been conditioned to believe they should hand…
5 months, 1 week ago
Daily Shift 8 — You Don't Have to Feel Motivated to Be Consistent
Summary:
This episode reminds listeners that motivation is not the fuel for consistency — commitment is. Instead of waiting to "feel like it," today'…
5 months, 1 week ago
Daily Shift 7 — Stop Making Everything Urgent
Summary:
Today's shift encourages you to release the habit of reacting to everything instantly. Most things in your life are not emergencies — they o…
5 months, 1 week ago
Daily Shift 6: It's Not That You Can't — It's That You Haven't Learned It Yet
Episode Summary:
Today's shift focuses on reframing the way we talk to ourselves when we feel incapable. Most of the time, "I can't" really means "I …
5 months, 1 week ago
Daily Shift #5 Stop Running on Survival Mode
What Is Daily Shift? Daily Shift is a new mini-series on the Celeste the Therapist podcast. Each short episode is designed to help you shift the way…
5 months, 2 weeks ago
Daily Shift #4 Is this my thought or Someone Else's Voice?
What Is Daily Shift? Daily Shift is a new mini-series on the Celeste the Therapist podcast. Each short episode is designed to help you shift the way…
5 months, 2 weeks ago
Daily Shift #3 Catching your Automatic Thoughts
What Is Daily Shift? Daily Shift is a new mini-series on the Celeste the Therapist podcast. Each short episode is designed to help you shift the way…
5 months, 2 weeks ago
Daily Shift #2 - You can't Heal what you won't Acknowledge
Daily Shift is a new 2-5 minute segment created to help you build a healthier, more intentional relationship with your thoughts. This series aligns …
5 months, 2 weeks ago