Podcast Episodes
Back to SearchDaily Shift 41 — You're Allowed to Let Others Be Uncomfortable
One of the most challenging parts of healing is learning to tolerate discomfort — especially when it belongs to someone else.
If you grew up managing…
9 months ago
Daily Shift 40 — Awareness Is Not the Same as Responsibility
As you heal, awareness often increases. You notice more emotions, patterns, and dynamics — in yourself and in others. While this awareness can be pow…
9 months ago
EP 531 Reparenting Yourself: What It Is (And What It Isn't)
Episode 531
The idea of reparenting yourself can feel overwhelming — especially if you grew up having to take care of yourself emotionally at a young ag…
9 months ago
Daily Shift 39 — Consistency Doesn't Mean Constant Effort
Many of us believe that consistency means showing up with the same energy and effort every day. That if we're not performing at the same level, we're…
9 months ago
Daily Shift 38 — You Don't Have to Earn Rest
Many of us were taught—directly or indirectly—that rest must be earned. That slowing down is something you're allowed to do only after everything is …
9 months ago
Daily Shift 37 — You Can Pause Without Quitting
Many of us were taught that slowing down means losing momentum — that pausing is the same as giving up, and that rest means we're falling behind.
In …
9 months, 1 week ago
Daily Shift 36 — Safety Comes Before Change
Real change doesn't begin with pressure — it begins with safety. In this Daily Shift, we explore why healing and growth are not driven by force or di…
9 months, 1 week ago
Daily Shift — When the News Feels Heavy, Notice Your Body First
Recent news events have left many people feeling unsettled, anxious, or emotionally overwhelmed. Even when something doesn't happen directly to us, o…
9 months, 1 week ago
Daily Shift 35 — You're Allowed to Practice Without Getting It Perfect
Healing often feels harder than it needs to be — not because you don't know what to do, but because you feel pressure to do it perfectly.
In today's …
9 months, 1 week ago
Daily Shift 34 — You Don't Have to Be Ready All at Once
We often believe we need to feel completely ready before we take a step forward — ready to speak up, ready to set the boundary, ready to trust oursel…
9 months, 1 week ago