Podcast Episodes
Back to SearchEp. 529 – Emotional Loneliness & Self-Abandonment (3 of 6)
Episode 529
Many adults struggle with a quiet, persistent sense of loneliness — even when they're in relationships, surrounded by people, or constantly giving to…
9 months, 2 weeks ago
Daily Shift 24 — You Don't Have to Abandon Yourself to Keep the Peace
In today's Daily Shift, we're gently exploring a pattern many people learn early on: the belief that staying connected means staying quiet, agreeable…
9 months, 2 weeks ago
Daily Shift 23 — You Can Set a Boundary Without Closing Your Heart
In today's Daily Shift, we're reframing the way we think about boundaries — not as walls, but as acts of care.
Many people learned that setting bound…
9 months, 3 weeks ago
Daily Shift 22 — You Don't Need to Explain Your Pause
In today's Daily Shift, we're deepening the practice of pausing — and releasing the need to explain or justify that pause.
Many people feel uncomfort…
9 months, 3 weeks ago
Daily Shift 21 — You're Allowed to Pause Before Responding
In today's Daily Shift, we're focusing on the power of the pause — especially when you feel pressure to respond quickly.
Many people learned that saf…
9 months, 3 weeks ago
Daily Shift 20 — You're Allowed to Trust Yourself
In today's Daily Shift, we're focusing on something many people struggle with quietly: trusting themselves.
When you've learned to look outside yours…
9 months, 3 weeks ago
Daily Shift 19 You Don't Have to Do Everything Today
In today's Daily Shift, we're slowing things down and releasing the pressure to do everything at once.
When overwhelm shows up, the nervous system of…
9 months, 3 weeks ago
Ep. 528 – The Roles We Learn to Survive Emotionally Immature Parents (2 of 6)
Episode 528
When children grow up with emotionally immature parents, they don't just experience emotional neglect — they adapt.
In Episode 2 of 6 in the Adult Ch…
9 months, 3 weeks ago
Daily Shift 18 — You Don't Need to Be Fixed
In today's Daily Shift, we're gently reframing a belief many people carry without realizing it: the idea that something about you needs to be fixed.
…9 months, 3 weeks ago
Daily Shift 17: When You Feel Lonely Even Around Others
In today's Daily Shift, we explore emotional loneliness — the experience of feeling unseen or disconnected even when you're surrounded by others.
Emo…
9 months, 3 weeks ago