Podcast Episodes
Back to SearchDaily Shift 8 — You Don't Have to Feel Motivated to Be Consistent
Summary:
This episode reminds listeners that motivation is not the fuel for consistency — commitment is. Instead of waiting to "feel like it," today'…
10 months ago
Daily Shift 7 — Stop Making Everything Urgent
Summary:
Today's shift encourages you to release the habit of reacting to everything instantly. Most things in your life are not emergencies — they o…
10 months, 1 week ago
Daily Shift 6: It's Not That You Can't — It's That You Haven't Learned It Yet
Episode Summary:
Today's shift focuses on reframing the way we talk to ourselves when we feel incapable. Most of the time, "I can't" really means "I …
10 months, 1 week ago
Daily Shift #5 Stop Running on Survival Mode
What Is Daily Shift? Daily Shift is a new mini-series on the Celeste the Therapist podcast. Each short episode is designed to help you shift the way…
10 months, 1 week ago
Daily Shift #4 Is this my thought or Someone Else's Voice?
What Is Daily Shift? Daily Shift is a new mini-series on the Celeste the Therapist podcast. Each short episode is designed to help you shift the way…
10 months, 1 week ago
Daily Shift #3 Catching your Automatic Thoughts
What Is Daily Shift? Daily Shift is a new mini-series on the Celeste the Therapist podcast. Each short episode is designed to help you shift the way…
10 months, 1 week ago
Daily Shift #2 - You can't Heal what you won't Acknowledge
Daily Shift is a new 2-5 minute segment created to help you build a healthier, more intentional relationship with your thoughts. This series aligns …
10 months, 1 week ago
Daily Shift #1 - What are you Feeding Your Mind
Daily Shift is a new daily less than minute segment created to help you build a healthier, more intentional relationship with your thoughts. This se…
10 months, 1 week ago
EP 526 Cultivating Self-Love and Healthy Relationships
Episode 526
Host: Celeste, The Therapist
In this episode, Celeste wraps up her three-part series on love. She begins by summarizing the previous episodes: Episo…
10 months, 2 weeks ago
EP 525 Why does love Feel so Hard EP 2 of 3
Episode 525
Host: Celeste, The Therapist
Episode Title: Why does love Feel so Hard
Episode Description:
In this episode of Celeste the Therapist podcast, Celes…
11 months ago