Podcast Episodes
Back to SearchDaily Shift 17: When You Feel Lonely Even Around Others
In today's Daily Shift, we explore emotional loneliness — the experience of feeling unseen or disconnected even when you're surrounded by others.
Emo…
9 months, 3 weeks ago
Daily Shift 16: The Roles You Learned to Play to Stay Safe
In today's Daily Shift, we explore the roles many of us learned to play in order to feel emotionally safe.
When our environment didn't allow space fo…
9 months, 4 weeks ago
Daily Shift 15: When You Learned to Minimize Your Feelings
In today's Daily Shift, we explore what happens when you grow up learning to minimize your emotions.
Many people weren't told their feelings were wro…
9 months, 4 weeks ago
Daily Shift 14: Awareness Without Blame
In today's Daily Shift, we focus on awareness without blame — a key foundation for healing and emotional growth.
Many adults grow up believing their …
10 months ago
Daily Shift 13: Listening to Your Body Instead of Pushing Through
In today's Daily Shift, we explore what it means to listen to your body instead of pushing through exhaustion, irritability, or emotional disconnecti…
10 months ago
Daily Shift 12 — You're Not Behind, You're Just Comparing
Today's episode explores why so many people feel "behind" in life. The truth is that most of this pressure comes from comparing ourselves to others. …
10 months ago
Ep. 527 – What Is Emotional Immaturity? (1 of 6)
Episode 527
Episode 527 | What Is Emotional Immaturity? (Series Part 1 of 6)
Many adults grow up believing their childhood was "fine," yet still struggle with em…
10 months ago
Daily Shift 11 — You Can Be Healing and Still Struggling
This episode reframes the idea that healing should be perfect or struggle-free. You can be growing, learning, and becoming, even on days when things …
10 months ago
Daily Shift 10 — You Don't Have to Earn Rest
Today's episode challenges the belief that rest must be earned. Many people struggle with guilt when they slow down, but rest is not a reward — it is…
10 months ago
Daily Shift 9 — Stop Apologizing for Having Needs
Today's shift focuses on releasing the guilt associated with having normal human needs. Many people have been conditioned to believe they should hand…
10 months ago