Podcast Episodes
Back to SearchDaily Shift 33 — You Don't Have to Rush Your Healing
Healing can start to feel like another thing to accomplish — something to hurry through, master, or "get over." In today's Daily Shift, we slow that …
9 months, 1 week ago
Daily Shift 32 — You're Allowed to Need What You Need
In today's Daily Shift, we explore the idea that needs are not weaknesses — they're information. Many people learn to minimize, negotiate with, or ju…
9 months, 1 week ago
Ep. 530 – Why Boundaries Feel So Hard (And Why That Makes Sense) (4of 6 )
Episode 530
If you've ever told yourself "I know I need boundaries, I just can't seem to hold them," this episode is for you.
In Episode 4 of 6 in the Adult Chil…
9 months, 1 week ago
Daily Shift 31 — You Can Take This With You
In today's Daily Shift, we explore how healing and self-awareness aren't meant to stay in moments of reflection — they're meant to be carried into ev…
9 months, 2 weeks ago
Daily Shift 30 — You're Not Behind, You're Integrating
In today's Daily Shift, we pause to integrate the work that's been unfolding over the past several episodes. So often, healing is measured by…
9 months, 2 weeks ago
Daily Shift 29 — You're Allowed to Choose a Different Response
In today's Daily Shift, we explore the idea that while you can't always control what you feel, you can create space between an experience and how you…
9 months, 2 weeks ago
Daily Shift 28 — You Don't Have to Be Hard on Yourself to Grow
In today's Daily Shift, we explore a belief many people carry: that growth requires pressure, self-criticism, or being hard on yourself.
For many of …
9 months, 2 weeks ago
Daily Shift 27 — You're Allowed to Slow Down Without Falling Behind
In today's Daily Shift, we explore the fear many people carry that slowing down means falling behind — in life, healing, or personal growth.
For many…
9 months, 2 weeks ago
Daily Shift 26 — You Don't Need to Calm Down, You Need to Feel Safe
n today's Daily Shift, we explore a message many people heard growing up: "Calm down."
Often, this was said before we were ever helped to feel safe, …
9 months, 2 weeks ago
Daily Shift 25 — You're Not Too Much, You're Responding to Something
In today's Daily Shift, we explore a common experience many people carry — the belief that their emotional responses are "too much," excessive, or wr…
9 months, 2 weeks ago