Podcast Episodes
Back to SearchDaily Shift 53 — You Can Trust Your Timing
In today's Daily Shift, we explore the pressure to move, decide, and respond before clarity has fully formed. Many people learn to rush themselves in…
3 months, 3 weeks ago
Daily Shift 52 — You Don't Have to Respond to Everything Immediately
In today's Daily Shift, we explore the pressure to react quickly — to respond, explain, or have an opinion before you've had time to check in with yo…
3 months, 4 weeks ago
Daily Shift 51 — You Get to Choose How Close This Comes
In today's Daily Shift, we explore the difference between staying aware and becoming overwhelmed. Awareness doesn't require constant exposure to ever…
3 months, 4 weeks ago
Daily Shift 50 — You're Still Here, And That Matters
In this Daily Shift, we pause to ground after awareness, reflection, and difficult questions. Staying present in complicated times doesn't always loo…
4 months ago
Daily Shift 49 — Awareness Asks Something of Us
In today's Daily Shift, we explore what happens after awareness arrives — when you begin to see patterns of fear, power, and silence more clearly, an…
4 months ago
Daily Shift 48 — Who Do We Become When It's Happening in Real Time
In today's Daily Shift, we reflect on questions many of us first asked while learning about history:
How did this happen?
How did so many people go a…
4 months ago
Daily Shift 47 — You Don't Have to Carry This Alone
In today's Daily Shift, we explore the belief that strength means doing everything on your own—and how that belief can quietly lead to exhaustion and…
4 months ago
Ep 532 (6 of 6): Integration & Moving Forward
Episode 532
This is the final episode of our Adult Children of Emotionally Immature Parents series — and it's about integration.
Healing doesn't mean you're neve…
4 months ago
Daily Shift 46 — You Don't Have to Burn Yourself Out to Be Committed
In today's Daily Shift, we explore the belief that commitment has to be exhausting — that caring deeply requires constant effort, sacrifice, or burno…
4 months ago
Daily Shift 45 — You're Allowed to Build Something Different
In today's Daily Shift, we explore what it means to create something that doesn't replicate the systems, environments, or expectations that caused ha…
4 months ago