Episode Details

In this Daily Shift, we explore why prioritizing yourself is often mistaken for selfishness. Choosing your needs isn't about neglecting others — it's about protecting your capacity and making care sustainable.

This episode touches on:

• The difference between self-care and selfishness

• Why ignoring your needs leads to burnout and resentment

• How self-respect supports long-term generosity

You're allowed to put yourself on the list without guilt.