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Pt 3: The Surprising Joys of Alcohol Free Living | Lauren McQuistin
In part three, Lauren McQuistin and Dr Alex George discuss the joys of alcohol-free living, how to combat loneliness when first becoming sober and wh…
6 months ago
Pt 2: What No One Tells You About Getting Sober | Lauren McQuistin
TW: This episode contains reference to suicide and self-harm.
In part two, Lauren McQuistin and Dr Alex George discuss how sobriety can unmask underly…
6 months ago
P1: Why You Don’t Need to Hit Rock Bottom to Stop Drinking | Lauren McQuistin
TW: This episode contains reference to suicide and self-harm.
Lauren McQuistin is a musician and writer, who runs the popular instagram account Bruta…
6 months ago
Pt 3: Stressed, Wired and Wide Awake: How Modern Life Is Stealing Your Sleep | Oli Patrick
In part three, Oli unpacks the impact sleep has on your energy levels, how our everyday micro-stresses have damaged our collective mental health, and…
6 months, 1 week ago
Pt 2: Ditch the Biohacks and Get the Basics of Energy Right! | Oli Patrick
In part two, Oli unpacks how to understand (and boost!) your energy score, the benefit of improving your cardiovascular fitness on your overall healt…
6 months, 1 week ago
Pt 1: Tired All the Time? A Physiologist’s Guide to Boosting Your Energy | Oli Patrick
Oli Patrick is a renowned physiologist, wellbeing expert and host of the brilliant podcast ‘The Energy Equation’.
So many different lifestyle factors …
6 months, 1 week ago
Pt 3: 3 Tips to Start Running (and Actually Enjoy It) | Parkrun Founder Paul Sinton-Hewitt CBE
In part three, Paul Sinton-Hewitt CBE shares how running can improve your longevity and provides some helpful tips and tricks on how to get started w…
6 months, 2 weeks ago
Pt 2: Can Running Help You Process Grief and Trauma? | Parkrun Founder Paul Sinton-Hewitt CBE
In part two, Paul Sinton-Hewitt CBE joins Dr Alex George to discuss how running can help you process difficult emotions and heal from trauma, and the…
6 months, 2 weeks ago
Pt 1: Is This the Most Positive Running Movement in the World? Inside Parkrun with Founder Paul Sinton-Hewitt CBE
Paul Sinton-Hewitt CBE is the founder of parkrun. Parkrun began in 2004 with just 13 runners, and has since turned into a worldwide phenomenon with o…
6 months, 2 weeks ago
Pt 3: 3 Tips to Boost Your Immune Health | Professor Daniel M. Davis
In part three, Professor Daniel M. Davis discusses the importance of improving the public’s understanding of the immune system and shares some useful…
6 months, 3 weeks ago