Podcast Episodes
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Pt 3: You’re Not Behind! How to Let Go of Age and Career Pressure | Ann Russell
In part three, Ann Russell shares why you don’t need to know your purpose in order to lead a fulfilling life, discusses how to deal with societal nor…
5 months, 1 week ago
Pt 2: How to Live a Life Without Regrets (and Let Go of Ones You Do Have) | Ann Russell
In part two, Ann Russell tells you everything you’ve ever needed to know about cleaning! How often should you hoover your flat? And how often should …
5 months, 1 week ago
Pt 1: Adulting, Heartbreak and the Joy of the In-between | Ann Russell
There’s always been a lot of discourse about what it means to grow up, but what does being a ‘proper adult’ actually look like? In today’s episode Dr…
5 months, 1 week ago
Pt 3: How Stress Wrecks Your Gut (and What to Do About It) | Dr Emily Leeming
In part 3, Dr Emily Leeming discusses the impact that stress has on our gut microbiome, why movement is vital for improving your gut health and revea…
5 months, 2 weeks ago
Pt 2: 3 Things You Can Do to Improve Your Gut Health | Dr Emily Leeming
In part two, Dr Emily Leeming unpacks how the gut-brain connection influences our everyday lives, why eating beans, greens and grains is so important…
5 months, 2 weeks ago
Pt 1: Why Fibre is the Secret Superpower to Transform Your Gut Health | Dr Emily Leeming
Dr Emily Leeming is a leading expert on gut health and the gut-brain connection. She’s also a registered dietician, research fellow at Kings College …
5 months, 2 weeks ago
Pt 3: Why Building Your Wealth Isn’t Selfish - It’s Smart | Abigail Foster
In part three, Abigail Foster unpacks the different types of ISAs, why wanting to build your wealth isn’t greedy and reveals why your investment port…
5 months, 3 weeks ago
Pt 2: Why We Can’t ‘Just Print More Money’ | Abigail Foster
In part two, Abigail Foster discusses why we have different currencies worldwide, answers the age-old question ‘why can’t we just print more money?’ …
5 months, 3 weeks ago
Pt 1: The Biggest Mistake You’re Making with Your Personal Finances | Abigail Foster
Abigail Foster is a financial expert, chartered accountant and advocate for making finance accessible to everyone. She released her debut book ‘The M…
5 months, 3 weeks ago
Pt 3: The Surprising Joys of Alcohol Free Living | Lauren McQuistin
In part three, Lauren McQuistin and Dr Alex George discuss the joys of alcohol-free living, how to combat loneliness when first becoming sober and wh…
6 months ago