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Pt 2: Science-Backed Solutions to Overcome Decision Fatigue | Dr Shawn Watson
In part two, Dr Shawn Watson shares some useful tips for overcoming decision fatigue, unpacks why mindfulness is more than a spiritual practice and e…
6 months, 3 weeks ago
Pt 1: The REAL Reason You Have Decision Fatigue | Dr Shawn Watson
Dr Shawn Watson is a neuroscientist specialising in decision fatigue, and is regarded as a breakthrough mind in Alzheimer’s research.
We make around 3…
6 months, 3 weeks ago
Pt 3: Turning Self-Doubt into Confidence | Ro Mitchell
TW: This episode contains reference to eating disorders and poor self-worth.
In part three, Ro provides some actionable advice for turning self-doubt …
7 months ago
Pt 2: The Key to a Kinder Inner Monologue | Ro Mitchell
TW: This episode contains reference to eating disorders and poor self-worth.
In part two, Ro Mitchell shares the key tip that transformed the way she …
7 months ago
Pt 1: Getting Rid of Your Inner Critic | Ro Mitchell
TW: This episode contains reference to eating disorders and poor self-worth.
Ro Mitchell is a content creator and mental health advocate, who has docu…
7 months ago
Pt 3: The Best Longevity Supplement | Dr Nichola Conlon
In part three, Dr Nichola Conlon discusses the importance of getting to know your own biology, reveals the supplements you should actually be taking …
7 months, 1 week ago
Pt 2: The REAL Impact of Stress on Your Biological Age | Dr Nichola Conlon
In part two, Dr Nichola Conlon shares her tips for living healthier for longer: ice baths, saunas, red light therapy - Nichola reveals why it’s so im…
7 months, 1 week ago
Pt 1: How to REVERSE Your Biological Age | Dr Nichola Conlon
Dr Nichola Conlon is a molecular biologist and biohacking and longevity expert, you may also recognise her as the resident scientific expert on Kathe…
7 months, 1 week ago
The Healing Power of Dogs | Emily Dean x ManyPets
This episode of the Stompcast is sponsored by ManyPets pet insurance, four time winner of ‘Pet Insurance Provider of the Year’ at the Money Facts Con…
7 months, 2 weeks ago
Pt 3: This ONE Financial Practice Will Change Your Life | Vicky Reynal
In part three, Vicky shares some useful tips for unlearning toxic beliefs around money, how to overcome the fear of checking your bank account and th…
7 months, 2 weeks ago