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Pt 3: How to Make (and Keep) Better Friendships | Michelle Elman
In part 3, Michelle Elman gives some helpful advice for making new friends and maintaining old ones.
Plus, Michelle and Dr Alex George reflect on the …
8 months, 1 week ago
Pt 2: Why You Have to Grieve Lost Friendships | Michelle Elman
In part 2, Michelle Elman and Dr Alex George discuss how to heal from a friendship breakup, the importance of recognising grief when a friendship end…
8 months, 1 week ago
Pt 1: Why Ending a Friendship Can Be Good For Your Health | Michelle Elman
Michelle Elman is a life coach, broadcaster and author, who is releasing her fifth book ‘Bad Friend: Why Friendship Breakups Hurt and How to Heal’ on…
8 months, 1 week ago
Pt 3: Top 3 Tips for Improving Your Sleep | Dr Lindsay Browning
In part 3, Dr Lindsay Browning discusses the impact coffee and alcohol have on your sleep, the importance of having a relaxing wind-down routine and …
8 months, 2 weeks ago
Pt 2: Why You Struggle to Fall Asleep | Dr Lindsay Browning
In part 2, Dr Lindsay Browning joins Dr Alex George to discuss what insomnia actually is, why maintaining our circadian rhythm is vital for our sleep…
8 months, 2 weeks ago
Pt 1: Why Do We Dream & Do They Affect Our Sleep? | Dr Lindsay Browning
Dr Lindsay Browning is a chartered psychologist, neuroscientist and sleep expert who holds a doctorate in insomnia from the University of Oxford. She…
8 months, 2 weeks ago
Pt 3: Break-Up with Your Phone and Rebalance Your Brain Chemistry | Tj Power
In part 3, Tj Power gives some helpful tips and tricks for rebalancing your brain chemistry and living a happier life.
Plus, Tj and Dr Alex George unp…
8 months, 3 weeks ago
Pt 2: Why Your Brain Chemistry isn’t Built for the Modern World | Tj Power
In part 2, Tj Power unpacks how our brain chemistry hasn’t adapted to our new modern world and reveals how our ancestors can teach us how to live hap…
8 months, 3 weeks ago
Pt 1: How to Stop Dopamine from Controlling Your Life | Tj Power
Tj Power is the creator of The DOSE Effect, a concept which explains how dopamine, oxytocin, serotonin and endorphins influence our physical and ment…
8 months, 3 weeks ago
Pt 3: The Top 3 Tips for Living a Complete Single Life | Nicola Slawson
In part 3, Nicola Slawson and Dr Alex George discuss how your living situation can influence how you feel about being single, why it’s so important t…
8 months, 4 weeks ago