Podcast Episodes

Pt 2: How Being Single Impacts Your Decision-Making | Nicola Slawson

In part 2, Nicola Slawson joins Dr Alex George to unpack how being single can impact you financially, the self-confidence that can come with being si…

8 months, 4 weeks ago

Pt 1: Lessons From The Single Woman Who Had a Baby With Her Best-Friend | Nicola Slawson

Nicola Slawson is a journalist, author and public speaker who released her book ‘Single: Living a Complete Life on Your Own Terms’ earlier this year.…

9 months ago

Pt 3: The Science Behind Why Clothes Make Us Feel Good | Patrick Grant

In part 3, Patrick and Dr Alex George unravel the concept of ‘enclothed cognition’ and discuss how the clothes we wear can improve our mood and even …

9 months ago

Pt 2: How Do I Know if I’m Buying ‘Good’ Clothes? | Patrick Grant

In part 2, Patrick Grant unpacks the impact fast fashion is having on our mental health, how he started his clothing brand Community Clothing and sha…

9 months ago

Pt 1: The Impact of Overconsumption on Our Mental Health | Patrick Grant

Best known for being a judge on The Great British Sewing Bee, Patrick Grant is a fashion designer, businessman and former Saville Row tailor.

It’s no …

9 months, 1 week ago

Pt 3: How to Use Attachment Theory to Improve Your Relationships | Laura Mucha

In part 3, Laura Mucha gives some helpful advice on how to use attachment theory to improve our relationships, reveals how attachment theory impacts …

9 months, 1 week ago

Pt 2: Can You Change Your Attachment Style? | Laura Mucha

In part 2, Laura Mucha unpacks the preoccupied and disorganised attachment styles, the differences between the interview and questionnaire methods of…

9 months, 1 week ago

Pt 1: What is Attachment Theory and How Can it Explain Our Relationships? | Laura Mucha

Laura Mucha is an award-winning poet and Author-in-Residence in the Department of Public Health & Primary Care at the University of Cambridge. 

She ha…

9 months, 2 weeks ago

Pt 3: Eating More Protein Can Help You Live Longer! Understanding Longevity with Dr Rupy Aujla

In part 3, Dr Rupy Aujla shares some useful recipes to increase your protein intake and reveals why we shouldn’t be afraid of inflammation…

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9 months, 2 weeks ago

Pt 2: You HAVE to Prioritise Protein Intake as You Age! How Protein Impacts Your Muscle Health | Dr Rupy Aujla

In part 2, Dr Rupy Aujla shares the impact of protein on your hormones and reveals why it’s so important for menopausal women to increase their prote…

9 months, 2 weeks ago