Podcast Episodes
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Pt 1: Is This the Most Positive Running Movement in the World? Inside Parkrun with Founder Paul Sinton-Hewitt CBE
Paul Sinton-Hewitt CBE is the founder of parkrun. Parkrun began in 2004 with just 13 runners, and has since turned into a worldwide phenomenon with o…
9 months ago
Pt 3: 3 Tips to Boost Your Immune Health | Professor Daniel M. Davis
In part three, Professor Daniel M. Davis discusses the importance of improving the public’s understanding of the immune system and shares some useful…
9 months ago
Pt 2: What Actually Impacts Your Immune Health? | Professor Daniel M. Davis
In part two, Professor Daniel M. Davis discusses the different factors that impact our immune health, the link between our immune health and mental h…
9 months, 1 week ago
Pt 1: Don’t Believe Everything You Read About Immune Health! | Professor Daniel M. Davis
Daniel M. Davis is a world-renowned immunologist and Professor Immunology at Imperial College London. He is an acclaimed author and researcher and re…
9 months, 1 week ago
Pt 3: How to Boost Your Longevity and Age Gracefully | Dr Lucy Pollock
In part 3, Dr Lucy Pollock unpacks why you shouldn’t be scared of getting older and shares some useful advice for boosting your longevity and ageing …
9 months, 1 week ago
Pt 2: What We’re Getting Wrong About Growing Older | Dr Lucy Pollock
In part 2, Dr Lucy Pollock discusses the invaluable perspective we gain from ageing, the importance of recognising our impact on other people and unp…
9 months, 2 weeks ago
Pt 1: What No One Tells You About Ageing | Dr Lucy Pollock
Dr Lucy Pollock is a geriatrician with over 30 years experience working with older people in the NHS. She is a best-selling author and is releasing t…
9 months, 2 weeks ago
Pt 3: What Does the Future of Women’s Health Look Like? | Dr Hazel Wallace
In part 3, Dr Hazel Wallace reveals how to talk about periods in your relationship, why we need to improve education about the menstrual cycle and wh…
9 months, 2 weeks ago
Pt 2: How to Optimise Your Menstrual Cycle | Dr Hazel Wallace
In part 2, Dr Hazel Wallace discusses the risks of overexercising when on your period, how microplastics affect women’s fertility and why she believe…
9 months, 3 weeks ago
Pt 1: Is This Normal? Decoding Your Period Symptoms | Dr Hazel Wallace
Dr Hazel Wallace is a women’s health nutritionist, former NHS doctor and founder of The Food Medic. She is a bestselling author and released her late…
9 months, 3 weeks ago