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Pt 3: How to Make (and Keep) Better Friendships | Michelle Elman
In part 3, Michelle Elman gives some helpful advice for making new friends and maintaining old ones.
Plus, Michelle and Dr Alex George reflect on the …
10 months, 2 weeks ago
Pt 2: Why You Have to Grieve Lost Friendships | Michelle Elman
In part 2, Michelle Elman and Dr Alex George discuss how to heal from a friendship breakup, the importance of recognising grief when a friendship end…
10 months, 2 weeks ago
Pt 1: Why Ending a Friendship Can Be Good For Your Health | Michelle Elman
Michelle Elman is a life coach, broadcaster and author, who is releasing her fifth book ‘Bad Friend: Why Friendship Breakups Hurt and How to Heal’ on…
10 months, 2 weeks ago
Pt 3: Top 3 Tips for Improving Your Sleep | Dr Lindsay Browning
In part 3, Dr Lindsay Browning discusses the impact coffee and alcohol have on your sleep, the importance of having a relaxing wind-down routine and …
10 months, 3 weeks ago
Pt 2: Why You Struggle to Fall Asleep | Dr Lindsay Browning
In part 2, Dr Lindsay Browning joins Dr Alex George to discuss what insomnia actually is, why maintaining our circadian rhythm is vital for our sleep…
10 months, 3 weeks ago
Pt 1: Why Do We Dream & Do They Affect Our Sleep? | Dr Lindsay Browning
Dr Lindsay Browning is a chartered psychologist, neuroscientist and sleep expert who holds a doctorate in insomnia from the University of Oxford. She…
10 months, 3 weeks ago
Pt 3: Break-Up with Your Phone and Rebalance Your Brain Chemistry | Tj Power
In part 3, Tj Power gives some helpful tips and tricks for rebalancing your brain chemistry and living a happier life.
Plus, Tj and Dr Alex George unp…
11 months ago
Pt 2: Why Your Brain Chemistry isn’t Built for the Modern World | Tj Power
In part 2, Tj Power unpacks how our brain chemistry hasn’t adapted to our new modern world and reveals how our ancestors can teach us how to live hap…
11 months ago
Pt 1: How to Stop Dopamine from Controlling Your Life | Tj Power
Tj Power is the creator of The DOSE Effect, a concept which explains how dopamine, oxytocin, serotonin and endorphins influence our physical and ment…
11 months ago
Pt 3: The Top 3 Tips for Living a Complete Single Life | Nicola Slawson
In part 3, Nicola Slawson and Dr Alex George discuss how your living situation can influence how you feel about being single, why it’s so important t…
11 months, 1 week ago