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Pt 2: The Importance of Self-Trust in Overcoming Anxiety | Dr Lalitaa Suglani
In part 2, Dr Lalitaa Suglani explains how shame and guilt are linked, and why feeling these emotions isn’t necessarily a bad thing…
Do you constantly…
11 months, 1 week ago
Pt 1: What is High-Functioning Anxiety and Do You Have It? | Dr Lalitaa Suglani
Dr Lalitaa Suglani is an author and award-winning psychologist with over 17 years experience who has helped over 10,000 clients combat anxiety, perfe…
11 months, 1 week ago
Pt 3: How to Define Your Version of “Enough” | Sahil Bloom
In part 3, Sahil Bloom dives into the final 2 types of wealth: Mental and Financial.
Do you feel like you need to reply to every message instantly? S…
11 months, 2 weeks ago
Pt 2: How to Stop Hating Your Job and Find Meaningful Purpose | Sahil Bloom
In part 2, Sahil Bloom breaks down the first 3 types of wealth: Time, Social and Physical.
Sahil explains how to reframe a job you hate, why you need…
11 months, 2 weeks ago
Pt 1: The 5 Types of Wealth and Why You Should Prioritise Them | Sahil Bloom
Sahil Bloom is an American entrepreneur and writer who is on a mission to redefine what it means to live a wealthy life.
In part 1, Sahil joins Dr Al…
11 months, 2 weeks ago
Pt 3: Is There Such Thing as the Perfect Workout? | Professor Greg Whyte
In part 3, Professor Greg Whyte explains why rest days are so important, but how to ensure you don’t lose momentum with your fitness.
Plus, Greg share…
11 months, 3 weeks ago
Pt 2: How to Remotivate Yourself After a Setback | Professor Greg Whyte
In part 2, Professor Greg and Dr Alex discuss how to introduce exercise into your routine without losing motivation, and the different ways of gettin…
11 months, 3 weeks ago
Pt1: How to Make Exercise a Permanent Habit in 2025 | Professor Greg Whyte
Is your New Year’s resolution to get back into the gym this year? Former Olympian and Professor of Sport and Exercise Greg Whyte joins Dr Alex George…
11 months, 3 weeks ago
Pt 3: Credit Cards: Where to Start and How to Make Them Work For You | Andy Webb
In part 3, Andy Webb of ‘Be Clever With Your Cash’ shares his top tips when it comes to credit cards, and why it’s ok to be afraid of them.
Andy expla…
1 year ago
Pt 2: FREE MONEY! Is it Real and How Can You Claim It? | Andy Webb
In part 2, Andy and Dr Alex discuss the concept of ‘free money’, and whether they’re too good to be true…
Andy shares his simple tips on claiming free…
1 year ago