Podcast Episodes
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Pt 1: You’re Probably Not Eating Enough Protein! Myth-Busting Protein with Dr Rupy Aujla
Dr Rupy Aujla is an NHS doctor and nutritionist. After suffering from a heart condition, Rupy set up The Doctor’s Kitchen, a platform dedicated to he…
1 year ago
Pt 3: Don’t Avoid Your Anxious Thoughts - Tops Tips for Living with Anxiety | Owen O’Kane
In part 3, Owen shares some helpful tips for managing anxiety and explains why it’s so important to not push away your anxious thoughts - it will onl…
1 year ago
Pt 2: How to Set Boundaries with Your Anxiety | Owen O’Kane
In part 2, Owen O’Kane joins Dr Alex George to discuss the concept of ‘the anxious self’, and reveals why you should let it live alongside you, rathe…
1 year ago
Pt 1: Are You Addicted To Anxiety? | Owen O’Kane
Owen O’Kane is a psychotherapist with over 25 years clinical experience and is regarded as one of the UK’s leading and most trusted mental health exp…
1 year ago
Pt 3: Struggling to Cope with Your ADHD Symptoms? Here’s How to Manage Them | Alex Partridge
In part 3, Alex Partridge shares some helpful tips for managing ADHD, including how to take accountability for your actions and beneficial exercises …
1 year ago
Pt 2: Why Are So Many Women Not Diagnosed with ADHD? | Alex Partridge
In part 2, Alex Partridge joins Dr Alex George to dive deep into the process of getting an ADHD diagnosis, why they believe the word ‘deficit’ is an …
1 year ago
Pt 1: Have You Always Felt ‘Different’? You Might Have ADHD | Alex Partridge
Alex Partridge is the founder of LADBible and UNILAD, and host of the hugely successful podcast ADHD Chatter.
After being diagnosed with ADHD later in…
1 year ago
Pt 3: How to Stop Being a People-Pleaser and Live Life for You | Adrienne Adhami
In part 3, Adrienne shares her tips for accepting when you’ve made a bad decision, and why having regrets isn’t necessarily a bad thing…
Plus, Adrienn…
1 year ago
Pt 2: “One of Life’s Biggest Shames is Living for Someone Else” How to Make Decisions for YOU | Adrienne Adhami
In part 2, Adrienna Adhami talks to Dr Alex George about the importance of understanding your values. Many of us are influenced by our friends, famil…
1 year ago
Pt 1: Do You Know the 6 Rules of Decision-Making? Listen to This to Find Out | Adrienne Adhami
Adrienne Adhami is a wellbeing expert, podcaster and author of the brilliant new book Decisions That Matter: How To Make Decisions In A World of Endl…
1 year ago