Podcast Episodes

Pt 1: Take Control of Your Finances in 2025 | Andy Webb

Have you started the new year feeling stressed about money? Personal finance journalist and the editor-in-chief of ‘Be Clever With Your Cash’, Andy W…

1 year ago

Pt 3: Feeling Overwhelmed? Ground Yourself with Dr Julie Smith

In part 3, Dr Julie Smith shares her tips on what to do when you’re feeling overwhelmed and anxious. 

Julie and Alex discuss the importance of working…

1 year ago

Pt 2: Is Comparison Always Bad? How to Be More Secure | Dr Julie Smith

In part 2, Dr Julie Smith dives into comparison: explaining when it’s useful and when it’s detrimental to your mental health. 

Julie shares how to ide…

1 year ago

Pt 1: The Mindset You Need for 2025 | Dr Julie Smith

Happy New Year Stompers! To kick off our ‘New Year, New Perspectives’ series in January, Dr Alex George is joined by his first returning guest: Dr Ju…

1 year ago

Pt 3: This is How To Journal Effectively | David Larbi

In part 3, David Larbi shares how to start journaling and why it could be the key to a happier year.

David shares how he got into journaling, whether …

1 year ago

Pt 2: The Gen-Z Approach to Wellbeing | David Larbi

In part 2, David Larbi and Dr Alex George discuss how the generations approach mental wellbeing differently, and the generation we should be followin…

1 year ago

Pt 1: How to Be Happy with David Larbi

Rounding up the final stomp of the year, content creator and writer David Larbi joins Dr Alex George to share his expertise on mindfulness and findin…

1 year ago

Pt 3: Bereavement, Food and Loneliness: How to Navigate Common Challenges at Christmas | Dr Martin Brunet

In part 3, Dr Martin Brunet explains how Christmas can put a spotlight on underlying mental health issues, and offers advice for some common challeng…

1 year ago

Pt 2: Catastrophising Thoughts: What Are They and How to Stop Them | Dr Martin Brunet

In part 2, Dr Martin Brunet breaks down catastrophising thoughts: explaining how they can dominate your life and techniques to overcome them. 

Martin …

1 year ago

Pt 1: Feeling Anxious? How to Stop Worrying this Christmas | Dr Martin Brunet

The festive period can bring on a lot of anxiety and worry for many of us, so this week Dr Alex George has invited on an specialist guest who can hel…

1 year ago