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Pt 2: Finding the Light in the Darkness | Hardest Geezer
In part 2, Russ Cook (Hardest Geezer) shares the physical and emotional impact of his gruelling challenges.
Russ reveals how he managed to get into A…
1 year, 1 month ago
Pt 1: The First Person to Run the Length of Africa | Hardest Geezer
Hardest Geezer, aka Russ Cook, became the first person to run the entire length of Africa earlier this year. This week he joins Dr Alex George on the…
1 year, 1 month ago
Pt 3: A Psychologist's Guide to Meditation | Dr Mark Rackley
In part 3, Dr Alex George asks Dr Mark Rackley if meditation can actually make an impact on someone’s mental fitness, and tips on where to begin.
Mar…
1 year, 1 month ago
Pt 2: What is Learned Helplessness and How Do You 'Unlearn' It? | Dr Mark Rackley
Do you ever find yourself in a toxic situation but do nothing to change it? In part 2, Dr Mark Rackley explains the phenomenon of ‘learned helplessne…
1 year, 1 month ago
Pt 1: How to Fight Off Seasonal Depression | Dr Mark Rackley
Dr Mark Rackley is a psychologist and wellbeing expert, with over 20 years of experience. In this jam-packed episode, he joins Dr Alex George to cove…
1 year, 1 month ago
Pt 3: How to Avoid Fussy Eating and Build Healthy Food Habits | Dr Omara Naseem
TW: This conversation covers eating disorders and disordered eating | In part 3, Dr Omara Naseem offers her top tips on a healthier way to approach f…
1 year, 2 months ago
Pt 2: Ozempic, Reality TV, Tracking Apps: How Society is Encouraging Disordered Eating | Dr Omara Naseem
TW: This conversation covers eating disorders and disordered eating | In part 2, Dr Omara Naseem and Dr Alex George discuss the ways society is fuell…
1 year, 2 months ago
Pt 1: Why it's Time to Talk About Disordered Eating | Dr Omara Naseem
TW: This conversation covers eating disorders and disordered eating | Dr Omara Naseem is a leading UK expert in treating eating disorders and this we…
1 year, 2 months ago
Pt 3: Top Tips on Coping with Overwhelm and Anxiety | Dr Natalie Cawley
In part 3, Dr Natalie Cawley and Dr Alex George discuss coping mechanisms and what to do when you’re feeling completely overwhelmed.
Natalie offers h…
1 year, 2 months ago
Pt 2: What is Your Attachment Style and How Does it Affect You? | Dr Natalie Cawley
In part 2, Dr Natalie Cawley shares a deep dive into Attachment Theory, including an explanation of the different attachment styles.
Natalie explains …
1 year, 2 months ago