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Pt 3: The Science Behind Manifesting | Dr Sabina Brennan
In part 3, Dr Sabina Brennan explains the incredible connection to manifestation and neuroscience, helping us understand that the practice may not be…
1 year, 3 months ago
Pt 2: The Ultimate Brain Diet | Dr Sabina Brennan
In part 2, Dr Sabina Brennan explains the three key pillars to have a brain healthy lifestyle and the simple ways you can implement them today.
Sabin…
1 year, 3 months ago
Pt 1: What Makes A Healthy Brain? | Neuroscientist Dr Sabina Brennan
Neuroscientist Dr Sabina Brennan joins Dr Alex George in a packed episode on what makes a healthy brain, and why it’s never too late to start making …
1 year, 3 months ago
Pt 3: The Unexpected Joys of Being Sober | Catherine Gray
In part 3, Catherine Gray and Dr Alex George share all the best bits of not drinking – and some may surprise you.
Catherine shares the financial and …
1 year, 3 months ago
Pt 2: Top Tips for Sober Socialising | Catherine Gray
In part 2, Catherine Gray explains why trying sobriety for 30 days isn’t enough, and why 90 days is the real test.
Catherine and Dr Alex discuss why …
1 year, 3 months ago
Pt 1: Are You Sober Curious? | Catherine Gray
We’re kicking off World Mental Health Month with the author of ‘The Unexpected Joy of Being Sober’, Catherine Gray.
11 years ago, Catherine had a ‘ra…
1 year, 3 months ago
Pt 3: How to Heal From Heartbreak | Jordan Stephens
Jordan Stephens starts off part 3 with the hidden story behind an iconic photo, showing that we never know what’s going on in someone's life behind s…
1 year, 3 months ago
Pt 2: Accepting the Death of Your Former Self | Jordan Stephens
In part 2, Jordan Stephens discusses what having a dog has taught him about love, why we have to accept the death of our former selves and what the m…
1 year, 3 months ago
Pt 1: Avoidance, Drugs, Heartbreak & Dogs | Jordan Stephens
Musician, actor and writer Jordan Stephens joins Dr Alex George for a stomp to discuss his instant Sunday Times Bestselling book ‘Avoidance, Drugs, H…
1 year, 3 months ago
Pt 3: Families Belong Together: How Displaced Families are Reunited | British Red Cross
Giulia Gosi works for the British Red Cross in London, and in part 3 of this partnership with the British Red Cross, Dr Alex speaks to Guila about ho…
1 year, 3 months ago