Podcast Episodes

Pt 3: Why a Year Apart Made My Relationship Stronger | Hardest Geezer

As long distance running meets long distance relationships, in part 3, Russ Cook (Hardest Geezer) explains how he and his girlfriend stayed connected…

1 year, 3 months ago

Pt 2: Finding the Light in the Darkness | Hardest Geezer

In part 2, Russ Cook (Hardest Geezer) shares the physical and emotional impact of his gruelling challenges. 

Russ reveals how he managed to get into A…

1 year, 3 months ago

Pt 1: The First Person to Run the Length of Africa | Hardest Geezer

Hardest Geezer, aka Russ Cook, became the first person to run the entire length of Africa earlier this year. This week he joins Dr Alex George on the…

1 year, 4 months ago

Pt 3: A Psychologist's Guide to Meditation | Dr Mark Rackley

In part 3, Dr Alex George asks Dr Mark Rackley if meditation can actually make an impact on someone’s mental fitness, and tips on where to begin. 

Mar…

1 year, 4 months ago

Pt 2: What is Learned Helplessness and How Do You 'Unlearn' It? | Dr Mark Rackley

Do you ever find yourself in a toxic situation but do nothing to change it? In part 2, Dr Mark Rackley explains the phenomenon of ‘learned helplessne…

1 year, 4 months ago

Pt 1: How to Fight Off Seasonal Depression | Dr Mark Rackley

Dr Mark Rackley is a psychologist and wellbeing expert, with over 20 years of experience. In this jam-packed episode, he joins Dr Alex George to cove…

1 year, 4 months ago

Pt 3: How to Avoid Fussy Eating and Build Healthy Food Habits | Dr Omara Naseem

TW: This conversation covers eating disorders and disordered eating | In part 3, Dr Omara Naseem offers her top tips on a healthier way to approach f…

1 year, 4 months ago

Pt 2: Ozempic, Reality TV, Tracking Apps: How Society is Encouraging Disordered Eating | Dr Omara Naseem

TW: This conversation covers eating disorders and disordered eating | In part 2, Dr Omara Naseem and Dr Alex George discuss the ways society is fuell…

1 year, 4 months ago

Pt 1: Why it's Time to Talk About Disordered Eating | Dr Omara Naseem

TW: This conversation covers eating disorders and disordered eating | Dr Omara Naseem is a leading UK expert in treating eating disorders and this we…

1 year, 4 months ago

Pt 3: Top Tips on Coping with Overwhelm and Anxiety | Dr Natalie Cawley

In part 3, Dr Natalie Cawley and Dr Alex George discuss coping mechanisms and what to do when you’re feeling completely overwhelmed. 

Natalie offers h…

1 year, 4 months ago