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Pt 3: Marathon Level Energy - Fuel for Life | Sophie Grace Holmes
In part 3, Dr Alex George dives into Sophie Grace Holmes’ nutrition to discover how we can eat better every day.
Sophie explains the problems you'll f…
1 year, 5 months ago
Pt 2: What Does it Feel Like to Fight to Breathe? | Sophie Grace Holmes
In part 2, Sophie Grace Holmes reveals how she achieved her world record of running 36 marathons in 36 days – and why the final marathon was so antic…
1 year, 5 months ago
Pt 1: How to Live Life When You’re Told You’re Going to Die | Sophie Grace Holmes
Sophie Grace Holmes was born with Cystic Fibrosis and doctors told her she wouldn’t live to see 16. Now in her 30s, Sophie has defied all the odds an…
1 year, 5 months ago
Pt 3: How to Prepare for Birthdays, Christmas & Anniversaries after Loss | Cariad Lloyd
In part 3, Cariad Lloyd explains her tips on managing family dynamics in the run-up to significant anniversaries.
Cariad explains how to accept that …
1 year, 5 months ago
Pt 2: Does Grief Ever Get Easier? | Cariad Lloyd
In part 2, Cariad Lloyd shares how she began to recover from the trauma of losing her dad by starting a comedy podcast.
Cariad and Dr Alex discuss the…
1 year, 5 months ago
Pt 1: We All Experience Grief: Here’s How to Prepare for It | Cariad Lloyd
Actor, comedian and host of Griefcast Cariad Lloyd joins Dr Alex George on the Stompcast this week. Cariad lost her dad at 15, and almost 2 decades l…
1 year, 5 months ago
Pt 3: Running Tips for Beginners to Experts | Jonny Davies
In part 3, Jonny Davies breaks down exactly where to begin if you want to start training for your first or next big run.
Jonny explains the different…
1 year, 5 months ago
Pt 2: How Exercise Builds Resilience for ANY Challenge | Jonny Davies
In part 2, as Jonny explains his next challenge of running every UK & Ireland capital city, he offers critical advice which you can apply to almost a…
1 year, 5 months ago
Pt 1: How Running Can Improve Your Self Esteem | Jonny Davies’ 570km Tube Map Challenge
In 2023, Jonny Davies ran the entirety of the London Tube Map to raise money for suicide prevention. In this episode, he joins Dr Alex George to desc…
1 year, 6 months ago
Pt 3: Why Main Character Energy Will Change Your Life | Fats Timbo
In part 3, Fats Timbo reveals the inspiration behind her book ‘Main Character Energy’ and how to apply it to everyday life.
Fats explains the simple …
1 year, 6 months ago