Podcast Episodes

Pt 3: How Liz Earle’s Wellbeing Routine Has Evolved Over the Years

In part 3, Liz Earle MBE shares her wisdom and life lessons with Dr Alex on exercise, alcohol and friendships. 

Liz explains why she’s forced herself …

1 year ago

Pt 2: Wellbeing Trends: What To Try and What To Avoid | Liz Earle MBE

In part 2, Liz Earle shares with Dr Alex George how she went from beauty journalist to the household name we know today. 

Liz explains how she got int…

1 year ago

Pt 1: Small Changes You Can Make to Your Self-Care Routine | Liz Earle MBE

Liz Earle MBE is a significant voice in the wellbeing space, and in this episode, she joins Dr Alex George for a cosy December stomp all about self-c…

1 year ago

Pt 3: How to Stop Feeling the Pressure to Live Your Best Life | Dr Kathryn Mannix

In part 3, Dr Kathryn Mannix and Dr Alex George discuss what death can teach us about living fulfilled lives. 

Kathryn offers advice on how to stop wo…

1 year, 1 month ago

Pt 2: The Process of Dying Explained – Why It Will Make You Less Scared | Dr Kathryn Mannix

In part 2, Dr Kathryn Mannix shares a powerful story from her days in palliative care, which will ultimately leave you less afraid of the unknown.

Kat…

1 year, 1 month ago

Pt 1: Why Wait Until You’re Dying to Start Living Your Life? | Palliative Care Expert, Dr Kathryn Mannix

Dr Kathryn Mannix is a best selling author and former palliative care consultant. She joins Dr Alex George on this life affirming stomp to discuss wh…

1 year, 1 month ago

Pt 3: Top Tips to Overcome Social Anxiety | David Robson

In part 3, David reveals more of his 13 social strategies so you can beat social anxiety and feel confident talking to new people. 

David shares why t…

1 year, 1 month ago

Pt 2: Why Prioritising Your Friendships Can Help You Live Longer | David Robson

In part 2, David Robson shares the fascinating connection between longevity and quality friendships.

David shares the science behind why lasting frien…

1 year, 1 month ago

Pt 1: The Laws of Connection: How to Stop Feeling Isolated and Find Lasting Friendships | David Robson

Have you ever been in a group of people and felt like you’re the only person not having a good time? In this episode, we explore the Laws of Connecti…

1 year, 1 month ago

Pt 3: Why a Year Apart Made My Relationship Stronger | Hardest Geezer

As long distance running meets long distance relationships, in part 3, Russ Cook (Hardest Geezer) explains how he and his girlfriend stayed connected…

1 year, 1 month ago