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Pt 3: A Therapist’s Advice on Making the Most of Your Therapy Sessions | Jodie Cariss
In part three, Jodie Cariss gives some helpful advice on how to make the most of your therapy sessions, discusses why journalling can be a great tool…
7 months, 2 weeks ago
Pt 2: How to Tell if Therapy is ‘Working’ - And What to Do if It’s Not | Jodie Cariss
In part two, Jodie Cariss and Dr Alex George discuss how to know when a therapist isn’t the right fit for you, and how to approach this tricky conver…
7 months, 2 weeks ago
Pt 1: Why You Should Go to Therapy (Even If You Think You Don’t Need To) | Jodie Cariss
Jodie Cariss is a therapist with over 18 years experience and founder of Self Space, a private therapy clinic which is widely considered to be the wo…
7 months, 2 weeks ago
*BONUS* How to Harness Your Anger and Live a Calmer Life | Dr Caroline Boyd
Dr Caroline Boyd is a chartered clinical psychologist with over 10 years experience working in the NHS and other mental health settings. She speciali…
7 months, 3 weeks ago
Pt 3: How to Accept Anxiety and Feel Ten Times Calmer | Dr Kirren
In part 3, Dr Kirren reveals why you need to stop over-focusing on your anxious thoughts and shares her top three tips for living alongside anxiety.…
7 months, 3 weeks ago
Pt 2: The 5 Golden Rules for Managing Health Anxiety | Dr Kirren
In part 2, Dr Kirren unpacks the topic of health anxiety, how it’s connected to death anxiety and shares her golden rules for managing health anxiety…
7 months, 3 weeks ago
Pt 1: Why Anxiety Feels So Physical and What to Do About It | Dr Kirren
Dr Kirren is a clinical psychologist with over 20 years experience, and has built an online following of over 600k through her helpful videos about l…
7 months, 3 weeks ago
Pt 3: Try These 6 Things For Optimum Hormonal Health | Hannah Alderson
In part three, Hannah Alderson reveals the six steps to rebalancing your hormones and how your diet has a bigger impact on your hormonal health than …
8 months ago
Pt 2: Why ‘Being Hormonal’ Is Actually a Good Thing! | Hannah Alderson
In part two, Hannah Alderson unpacks why more women are speaking up about their hormone health than ever before, the key roles cortisol and insulin p…
8 months ago
Pt 1: Why Your Hormones Aren’t Made For the Modern World | Hannah Alderson
Hannah Alderson is a nutritionist and hormone expert, who recently released her debut book ‘Everything I Know About Hormones: Six Steps to Optimal He…
8 months ago