Podcast Episodes

Pt 2: Climbing Mountains After Being Told I’d Never Walk Again | Ed Jackson

In part two, Ed Jackson shares how he learned to live with his disability, the importance of finding purpose for his mental health and why he decided…

4 months, 2 weeks ago

Pt 1: From Rugby Star to Paralysis: The Moment That Changed Everything for Ed Jackson

Ed Jackson is a former professional rugby union player turned adventurer, whose life was completely changed after suffering a serious spinal cord inj…

4 months, 2 weeks ago

Pt 3: The Winter Self-Care Routine That Actually Works | Suzy Reading

In part three, Suzy Reading shares some valuable advice for supporting your mental health this winter, and reveals the true antidote to stress…

Plus, …

4 months, 3 weeks ago

Pt 2: How to Advocate for Yourself | Suzy Reading

In part two, Suzy Reading discusses the importance of learning to advocate for ourselves, explains how to build more positive self-talk and why we ne…

4 months, 3 weeks ago

Pt 1: Why You Need to Be More Selfish | Suzy Reading

Suzy Reading is a psychologist, self-care expert and author, whose latest book focuses on selfishness, and what it actually means to be selfish.

In pa…

4 months, 3 weeks ago

Pt 3: What Men and Women Can Learn From Each Other | Caitlin Moran

In part three, Caitlin Moran and Dr Alex George discuss what men and women can learn from each other, how mid-life crises differ between genders and …

5 months ago

Pt 2: Is it Shameful to Be a Man in 2025? | Caitlin Moran

In part two, Caitlin Moran and Dr Alex George discuss why we desperately need to talk about men’s mental health, how we can rebel against toxic mascu…

5 months ago

Pt 1: Why Feminism Matters to Everyone | Caitlin Moran

Caitlin Moran is an award-winning journalist, author and broadcaster who has written extensively about feminism - particularly in her seminal book Ho…

5 months ago

Pt 3: What Disasters Teach Us About Coping with Life’s Toughest Moments | Professor Lucy Easthope

In part three, Professor Lucy Easthope joins Dr Alex George to share what dealing with major disasters has taught her about managing personal crises.…

5 months, 1 week ago

Pt 2: How to Stay Hopeful When the World Feels Heavy | Professor Lucy Easthope

In part two, Professor Lucy Easthope gives some valuable advice for finding hope in times of hardship, unpacks her concept of ‘the lasagne effect’ an…

5 months, 1 week ago