Podcast Episodes
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Pt 1: Why You Need to Embrace Uncertainty | Katherine Templar Lewis
Katherine Templar Lewis is a creative scientist, who specialises in neuroscience and neuroaesthetics. Katherine is also part of The Uncertainty Exper…
3 months ago
Pt 3: Staying Kind When Life Feels Cruel | Rob Parsons
In part three, Rob Parsons joins Dr Alex George to explore how we can come to terms with bad things happening to good people, and why you should neve…
3 months ago
Pt 2: The Ripple Effect of a Single Act of Kindness | Rob Parsons
In part two, Rob Parsons speaks about the profound impact letting a homeless man live with him had on his life, how kindness can be transformative an…
3 months, 1 week ago
Pt 1: Why I Let a Homeless Man In - and Why He Stayed for 45 Years | Rob Parsons
Rob Parsons is an author, public speaker and charity founder with an unbelievable story that encapsulates the true meaning of Christmas.
In part one, …
3 months, 1 week ago
Pt 3: Do Digital Detoxes Actually Work? | Dr Elaine Kasket
In part three, Dr Elaine Kasket explains how to mitigate the negative effects of AI on our lives, whether digital detoxes actually work and shares so…
3 months, 1 week ago
Pt 2: Could AI Replace Therapists - and Should It? | Dr Elaine Kasket
In part two, Dr Elaine Kasket unpacks the impact of AI-generated ‘relationship bots’ on modern society, the dangers of people using AI chatbots as a …
3 months, 2 weeks ago
Pt 1: What Happens to Your Data When You Die? | Dr Elaine Kasket
Dr Elaine Kasket is a cyberpsychologist and expert in how our digital choices shape our experiences.
There’s no doubt that technology is at the core …
3 months, 2 weeks ago
Pt 3: Practical Tools for Emotional Regulation | Professor Marc Brackett
In part three, Professor Marc Brackett and Dr Alex George discuss how to manage emotions in your relationships and why it’s never too late to cultiva…
3 months, 2 weeks ago
Pt 2: How to Stop Feeling Overwhelmed by Your Emotions | Professor Marc Brackett
In part two, Professor Marc Brackett discusses the importance of giving yourself permission to feel your emotions, the differences between anxiety an…
3 months, 3 weeks ago
Pt 1: What Actually is Emotional Intelligence? | Professor Marc Brackett
TW: This part contains very brief reference to childhood sexual abuse.
Professor Marc Brackett is an award-winning researcher and a leading expert in…
3 months, 3 weeks ago